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A bachelor's degree is the traditional 4-year degree awarded by undergraduate colleges and universities. Though it generally requires at least four years to complete,[link widoczny dla zalogowanych], students often find that 5 years is more realistic. Online Bachelor Degrees are a great way to earn an online degree when you cannot attend a traditional campus based bachelor degree program,[link widoczny dla zalogowanych], or are looking to complete your coursework in a shorter time.
The two most common classes of bachelor's degrees awarded by schools are the Bachelor of Science degree or B.S. degree,[link widoczny dla zalogowanych], and the Bachelor of Arts degree, or B.A. Most institutions of higher learning offer both the B.A. and the B.S. degrees. Most students enrolling in college pursue a bachelor's degree. The Bachelor of Arts is awarded for broad and liberal education in humanities,[link widoczny dla zalogowanych], arts,[link widoczny dla zalogowanych], social sciences,[link widoczny dla zalogowanych], and sciences. The Bachelor of Science is awarded for directed curricula that highlight critical thinking and the understanding of sciences and social sciences. B.S. degrees usually require students to take a majority of their in the sciences,[link widoczny dla zalogowanych], namely life sciences,[link widoczny dla zalogowanych], physical sciences, or the mathematical sciences.
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All students pursuing a bachelor's degree need to declare a major by the completion of their second year. Undergraduates must complete a required number of courses of class credits within their major area to earn their bachelors degree and graduate. There is other course work that needs to be completed in related areas to meet the certain requirements to receive a bachelor's degree. Additionally,[link widoczny dla zalogowanych], students will have to complete a number of courses outside their majors.
Individuals holding a bachelor's degree earn substantially more than those who don't. Adults with a bachelor's degree earn over a million dollars more in their lifetime - on average - than people without a degree. In the workplace today,[link widoczny dla zalogowanych], more employers require applicants to posses an accredited bachelor degree.
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By Nikolay Kosmotov
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3. Mindless Entertainment – it’s not called “the boob tube” for nothing! Although both television and your computer can be “educational resources,” all too often, we find ourselves sitting mindlessly in front of them. When we need to unwind, we power up one of the two. Before we know it, the evening’s spent.
The secret to avoiding this pattern is in choosing it as an activity. Though it may seem awkward at first, it’s usually better to schedule this downtime. Record your favorite shows and watch them later. When your program is over, move on. Not only does this help reduce the tendency to surf endlessly, you will actually be able to enjoy more programming in less time (did you realize that almost one third of each broadcast hour is dedicated to commercials?).
Do you wish you could find the time to read the bestseller you bought months ago? Get audio books the car.
Do you find there just isn’t enough time in the day to respond to email or phone calls? Answer email on the train.
Long for some quality time with your best galpal but just can’t schedule a lunch? Schedule a phone date, and chat all the way to work.
With a little planning, you’ll not only feed your family more nutritiously,[link widoczny dla zalogowanych], you’ll probably save money as well as you cut down on impulse buys and take-out. And one additional bonus: you’ll never again utter the dreaded, “What am I going to make for dinner tonight?”
4. Commuting – millions of people ride, drive or otherwise transport themselves to their workplaces daily. By their own admission, commuters will tell you that,[link widoczny dla zalogowanych], if they could get that time back,[link widoczny dla zalogowanych], they would earn back hours of their day and transform the quality of their lives. For many, working from home just isn’t an option.
1. Correspondence – email, IM and snail mail can usurp inordinate amounts of time every day, if you’re not careful. To fight this “time vampire,” choose a block of time to dedicate to these activities and don’t allow yourself to get sucked into peeking,[link widoczny dla zalogowanych], or responding to “just a quick one,[link widoczny dla zalogowanych],” at other times of day. Be ready to “get medieval” on those that are labeled “urgent.” When processing mail (electronic or otherwise), set a timer for 2 minutes – when the timer goes off, either put it on your to-do list or know that you’re done dealing with that item.
2. Errands – if it’s not the kids’ soccer practice, it’s the dry cleaning. In addition to that,[link widoczny dla zalogowanych], you’ve got to get to the ATM, fill up the car and shop for dinner. But if you don’t plan well,[link widoczny dla zalogowanych], you could drive back and forth across town four times before you even set foot into a grocery store! Two ways to alleviate this struggle:
5. Meals – without a plan, odds are you either won’t eat regularly or nutritiously. Organization is key, when it comes to streamlining meal planning,[link widoczny dla zalogowanych], prep and production. Create a well-oiled machine: set aside some time each week to create a meal calendar, and make your grocery list from this menu. No “three different meals for my finicky little eaters” either. “The Chef” prepares the meal listed on the calendar,[link widoczny dla zalogowanych], and then the kitchen is closed!
Over the years, I’ve talked to a number of clients who wish they had a few more hours in their day. Finding “extra” time in your day is a lot like doing a household budget – once you know what’s taking up your time, you can decide what to trim to get some of it back.
Cluster your errands – plan your trip so that all your destinations are near one-another. Maybe there’s a gas station near the grocery store. If you need to stop at an out-of-the way store, maybe your bank has a branch nearby as well.
Get help managing your errands – if your spouse is driving by the dry cleaner on the way home, ask him to make a stop.
Either way, you’ll save time and gas.
Forwarding another goal during this “lost” commuting time can increase your quality of life. Besides, who couldn’t stand a few more hours in their day?
What is possible is to use the transit time to serve another goal. For instance:
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By Ariadne Moisiades, CPCC, ACC
See all Articles by Ariadne MoisiadesSee Ariadne Moisiades&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Time ManagementGet Updates on Ariadne Moisiades Average: 0 Your rating: None Tweet
Here are five key areas where we often lose time unnecessarily,[link widoczny dla zalogowanych], as well as guidance about how to get some of it back:
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By David Lee
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Everyone wants to leave each other behind them whether its competition in business or its exam competition. In today's fast pace world nobody wants to and nobody loves to stay back. Ask anyone they will give you the same answer. Thus,[link widoczny dla zalogowanych], if you too want to stay forward and lead the corporate world and want to achieve an unbeatable quality with full color prints at very competitive prices to start your business? Choose the best and cheap business card printing services provided by Minutemanleith the first and the last step in the printing world,[link widoczny dla zalogowanych], where you do not need to go anywhere else,[link widoczny dla zalogowanych], to find the best of services for your company.
Think for a while, that whenever a sales executive or you yourself as a business executive from your company goes in a meeting, the first thing you will give to the other person is your business card. Thus,[link widoczny dla zalogowanych], you can easily differentiate how much value your business card is going to deliver to your company. As,[link widoczny dla zalogowanych], I too was in need of best of the services for my business. I picked out this one and today there is no doubt that I am running in profits. But,[link widoczny dla zalogowanych], it's upon you to decide which services you want to choose for your company. It's a good way to increase your contacts and grow your business at cheap rate.
For your business card to look dashing they also provide high quality litho printing as well as access to a whole franchise networks printing presses,cheap leaflet printing and digital machines. Potential Customers can make use of the wide variety of printing techniques and quality prints for a lasting impression. Printing firms utilize and high-end technology and make proper use of techniques in order to develop outstanding results for the customers. Nowadays, Business card-printing firms offer special value-added card printing services to satisfy their client and to strengthen their business relations more. As,[link widoczny dla zalogowanych], business is not done only for a day, it's for years. Various facilities are being offered by printing firms such as,[link widoczny dla zalogowanych], business cards can also be printed in Embossed card look and digital card look.
If you too want to attract your customers attention towards your company,[link widoczny dla zalogowanych], go for a figurative pitch to attract your customer's attention for branding,[link widoczny dla zalogowanych], as business of every type today needs a directional approach and strategic presentation which aims to attract your customers to the business products and services. If you too want to enjoy cheap business cards printing services then choose the best printing services which can provide you with attractive and inspiring business cards. Business cards are one of the ideal ways to synchronize the marketing and advertising techniques. They are one of the most recognized technique and most favorable way of marketing that directly affect the potential customers, their buying behavior and which leaves a lasting impression on your companies image.
Thus,[link widoczny dla zalogowanych], you must select your business card design taking great care of your potential customers which will represent your brand and also wisely decide your printing partner who can execute it well and gel up with your demands.
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When one looks for a relationship, there are emotional needs that one is looking for another person to fulfil within them. These needs can be conscious and known, and they can be unconscious and unknown.

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By Kristine Timpert
See all Articles by Kristine TimpertSee Kristine Timpert's Expert PageGet Updates on Accelerated LearningGet Updates on Kristine Timpert Average: 5 Your rating: None Average: 5 (3 votes) Tweet
Living life as a human being has,[link widoczny dla zalogowanych], in my opinion,[link widoczny dla zalogowanych], a unique privilege. As human’s, we have two options on how to live our lives. We can choose to live our lives from the view point of our name, rank and social security number or we can move through the exciting process of taking away the labels of identity and discovering the inner being that lives within each one of us. This part of us is so intuitive, loving and intelligent that once we uncover it, the path of our life becomes illuminated.
You may be wondering how we can make such a transition when life appears to be geared around getting up, going to work, paying our bills and finding value and love for ourselves in any way possible. It seems that we all have the same basic needs. We all want to be loved, we all want to matter and we all need to be valued. The problem is that everyone is searching and needing the same thing.
When we choose to live our life from the first option of existing as our identity,[link widoczny dla zalogowanych], we get these basic needs met from our education, career or from our relationships. Imagine a room filled with women all wearing the latest style of jeans. Not one woman in the room will be concerned about another woman’s figure. She will most likely spend her time comparing herself to everyone else to either shame herself or to make herself feel better. Her only true concern would be the opinion of the woman standing behind her.
When we live our lives from the aspect of ego, the experience is the same. We all want to be loved, we all want to matter and we all need to be valued. Each one of us is looking and needing the same things. How can you find something if everyone is looking for it? This is where I believe we can choose to have an alternate experience.
If we have the courage to take responsibility for meeting these needs for our self by ourselves, we just might find the keys that unlock the mystic inside us.
It’s like a game where we get to use our emotional reactions as clues to uncover our hidden brilliance. The process starts with a simple cracker jack box. First, you’ve got to dig deep to find the special decoder ring inside. Once you have it, you just have to put on a detective hat and have a note pad securely tucked into your back pocket.
To begin your investigation,[link widoczny dla zalogowanych], I believe it’s best to start collecting information around the people that make you the most uncomfortable. These interactions can provide powerful clues that will expose the locked doors your mystic has been trapped behind.
It’s important to pay close attention to those conversations or interactions when a negative emotion arises. This is not the time to leave the room or change the conversation. Simply watch your emotional body and write down immediately the way you’re experiencing yourself about this person,[link widoczny dla zalogowanych]. Perhaps they make you feel shameful or perhaps you have the need to share something about yourself that will make you more important,[link widoczny dla zalogowanych]. Simply write down your notes and watch the emotions,[link widoczny dla zalogowanych].
Later you can break out your decoder ring and evaluate the reactive behavior you experienced about yourself. It’s almost certain these emotions existed before you started your day so spend some time with yourself looking back into your past. This is what is means when someone says,[link widoczny dla zalogowanych], “you have to go back to move forward”. There are some out there that will tell you to just “get over” your heart break or your resentment. It is my belief that doing so only guarantees those negative feelings will persist. In my opinion,[link widoczny dla zalogowanych], you cannot know the compassionate one within you until you face the painful places in your life and offer gratitude for learning what they offered.
Once you identify a time when you were shameful, insignificant or whatever it might be, allow that part of yourself to relive the feelings. Make sure you’re clear about how old you were at that time and have an interview with that part of yourself.
When you have shared all you can remember, let that part of yourself know that you completely understand what they were saying and that you can’t imagine what it was like for them. Let them know you’re the best detective in town and once you solve the mystery as to why those emotions were there to begin with, you will provide them with a powerful leader,[link widoczny dla zalogowanych], a mystic, or their future self. A being so enlightened that fear will no longer have a place in your experience.
Slowly once you have uncovered the reasons why you have felt shameful and insignificant, you can begin to recognize that those feelings were nothing more than a clever way of navigating you through your life.
It is in that realization, you not only unlock the mystic who’s been patiently waiting to embrace you but you begin to understand how important it is to allow everyone else to have their experiences. When you become the mystic,[link widoczny dla zalogowanych], you will see that everyone is searching for themselves everywhere except in their own hearts. This is when compassion saturates your awareness.
It is within the investigation we realize it was a game all along and now we can just watch everyone else play without any reactive emotions disrupting our experience. Once you make it this far, you learn never to be a detective for anyone else. You just have to start passing out cracker jack boxes.
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Taiwan media said, "two recall Chen Shuibian case" has entered the "Legislative Yuan" the review stage,[link widoczny dla zalogowanych], the morning review theme is "Chen Shuibian family corruption, Taiwan's",[link widoczny dla zalogowanych], and "public funds" case of key figures in Li Huifen is invited to attend that.
Kuomintang "lawmaker" Li Qinghua first broke the news, he points out,[link widoczny dla zalogowanych], Chen Shuibian Chen Shuibian's office before the confidential room director Ceng Tianci,[link widoczny dla zalogowanych], who once threatened to call "public funds" case of Li Huifen. Li Huifen said later,[link widoczny dla zalogowanych], they encountered the threat of Ceng Tianci, Ceng Tianci in late June of this year threatened to call her "don't go back to Taiwan", and asked her to "support for Wu Shuzhen,[link widoczny dla zalogowanych], don't leave it exposed". (Li Xiaoming)
China Taiwan network October 12th news according to media reports,[link widoczny dla zalogowanych], "Legislative Yuan" this morning to review the "two recall Chen Shuibian case",[link widoczny dla zalogowanych], "public funds" case of key figures in Li Huifen at the meeting revealed,[link widoczny dla zalogowanych], director of the office of the confidential room Chen Shuibian Chen Shuibian had a confidant, in late June this year,[link widoczny dla zalogowanych], has threatened to call her "don't go back to Taiwan",[link widoczny dla zalogowanych], and asked her to "support for Wu Shuzhen,[link widoczny dla zalogowanych], don't leave it exposed".
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Her iPhone 4 had burn marks on both sides and she had burns on her body.
Police said the incident was still under investigation.
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It added that it expressed sincere condolences to Ma's family.

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Korean adults drink six bottles of soju,[link widoczny dla zalogowanych], the nation's favorite distilled liquor,[link widoczny dla zalogowanych], and seven bottles of beer per person every month on average,[link widoczny dla zalogowanych], a new report reveals.
The Korea Alcohol and Liquor Industry Association said on Wednesday that it surveyed 1,[link widoczny dla zalogowanych],800 adults across the country about liquor consumption. The result showed that one person drank an average of 5.8 bottles (360 ml per bottle) of soju,[link widoczny dla zalogowanych], 7.2 bottles (500 ml) of beer and two bottles (750 ml) of makgeolli (Korean rice wine) per month.
Among the respondents,[link widoczny dla zalogowanych], 87.5 percent of men and 65.7 percent of women answered that they consumed alcohol more than once a month.
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See all Articles by Willie HortonSee Willie Horton's Expert PageGet Updates on MeditationGet Updates on Willie Horton Average: 2,[link widoczny dla zalogowanych].625 Your rating: None Average: 2.6 (8 votes) Tweet
My clients often ask me am I enlightened! I’m not even sure if I understand the question, never mind the answer. But I do know the answer to their question “Is there any measure of how present you are in the here and now?” The answer is simple – your mind experiences time-less-ness, where time both flies and is suspended – it’s like “Remember those long, sunny, summer holiday days that seemed to go on forever?”
And that’s where meditation comes in. Undoubtedly,[link widoczny dla zalogowanych], some have experienced an altered state of mind through meditation. But,[link widoczny dla zalogowanych], I’m a very practical person – I need to put bread on my family’s table each week, and to do that I need to do practical work with my clients, mainly business people. So I look at meditation in a very here and now practical way. Meditation teaches me – and my clients – how to pay attention all over again. It teaches us how to become like a little child – noticing, perhaps even marvelling, the sound of our breathing, birdsong, an itch, a twitch. In other words, meditation re-trains us in the art of simply paying attention to the present moment – without analysing, second guessing or prejudging what’s going on, the way normal adults do.
In other words,[link widoczny dla zalogowanych], we need to become, once again,[link widoczny dla zalogowanych], like little children to achieve effortless happiness and success. We need to be childlike in our ability to fully experience the present moment – because it is only in the present moment that everything is happening. Quantum physics tells us that the universe is vibrating in and out of existence in the present moment. Similarly, it tells us that we are all one – in constant non-local communication – in the present moment. What does that mean? It means that, only in the present moment, all possibilities, all opportunities, all happiness and success is happening, before our very eyes – all we have to do is open them.
In the same way, though not as obvious, we experienced our long sunny summer holiday days in a five sensory way – we were involved, engrossed, immersed in the pleasure of the moment. To put it more blandly, we were fully paying attention. Again, research suggests that, as adults,[link widoczny dla zalogowanych], not only do we only pay 1% attention to the here and now, we cannot, in fact, pay attention at all – even to things to which we’ve decided to pay attention. More importantly, recent neuro-psychological research suggests that our ability to achieve success and happiness is directly correlated with our ability to pay attention.
What has this got to do with your present adult life? What, if anything,[link widoczny dla zalogowanych], has it got to do with meditation – after all,[link widoczny dla zalogowanych], I’ve mentioned meditation in the article title?
Cast your mind back to when you were a child – maybe eight or nine years old. Remember those long, sunny, summer holiday days that seemed to go on forever? Remember how you had no idea of time – what time it was,[link widoczny dla zalogowanych], the way time was passing – it was like everything was effortlessly enjoyed in a timeless daze. And, remember, even though you might have had lots of those long, timeless, sunny, summer holiday days, the school holidays seemed to be over almost as soon as they’d started – time flew when you were having fun. When we were children, we lived in timeless state of mind. We were open-minded, fully involved in what we were doing – building sand castles, playing football, chasing, whatever – we soaked up new knowledge and new experiences like sponges.
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In that way, we enter into unity with a responsive universe – one that quantum physics proves responds to our input of energy. From a mathematical perspective, the equation is simple – if I put more of my energy (more than a normal 1%) into the moment, universal energy responds – in the moment. From a psychological perspective, I activate parts of my brain that are never otherwise activated in normal adults, unless they are experiencing a “peak performance moment”. From a personal perspective, I achieve mental clarity and presence – and presence is a gift that makes my life effortlessly successful – in everyday practical ways.
It has everything to do with your adult life and your ability to be effortlessly happy and successful. You see, the difference between us now, as adults, and how we were as children is that,[link widoczny dla zalogowanych], as children, we fully experienced each moment – as adults research suggests that we only 1% experience the here and now. As children we experienced each new moment using our five senses. Many of us who have the pleasure of being parents remember how our children, at two- or three-years old, fully experienced a new toy or present. The gift was investigated using all five senses – it was looked at from every angle, felt, torn,[link widoczny dla zalogowanych], pulled, smelled, licked, shaken and stuck in places that the manufacturer had probably never envisaged!
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Pick a very specific moment in time that represents the pivotal moment of your story. Scrap everything else leading up to that point – just cut to the chase. Now…as you tell the story create the picture in YOUR mind’s eye and pick just a couple details to tell us about. Maybe it was the tightness of your breath, the blue paint chipping off the door you opened,[link widoczny dla zalogowanych], the squishy sound under your shoes…just enough to paint the picture. Don’t over do it! Let the listener complete the picture in THEIR minds. That’s your goal.
For example, I often share the story on how I made $9,000 in one week using a 25 page Special Report at a networking event. The story is interesting AND educational because I share step by step how to use direct response marketing. (i.e. moving a stranger to a friend, a friend to client and a client to a champion.)
2. Paint a Picture
The best storytelling causes the listener to see pictures in their mind’s eye. It’s those pictures that burn in our memory and make us remember a story years afterwards,[link widoczny dla zalogowanych]. Here’s how it works…
Even though I was there and you weren’t – you still participated in the telling of the event. You saw your own picture…and you’re more likely to remember the principle behind the story: storytelling sells!
Think back to a speaker you heard at a seminar. What do you remember about the talk? The theory? The principles? I doubt it. The bullet points? Maybe. But I’m willing to go out on a limb and say you DID remember the stories the speakers told.
Still don’t believe me on the power of storytelling? Let me ask you something…I just shared good information for you. But what do you remember most? Okay…maybe it was the last bullet point…but tomorrow morning when you think of this article again, I’m willing to bet you’ll remember the brief story I told about listening to John Robins talk in the park. That’s because you probably saw a picture in your mind when I painted the picture: “…large park surrounded by a forest”, “The sun reflected off a huge white tent”, “…people sat up breathlessly”.
It’s as if we both shared a moment in time…you and me,[link widoczny dla zalogowanych]. THAT’S the beauty of storytelling,[link widoczny dla zalogowanych].
…and droves bought his book and supported his organization. It was brilliant salesmanship and storytelling at its best,[link widoczny dla zalogowanych].
…That’s because good storytelling creates images in our minds that last for years…even decades.
1,[link widoczny dla zalogowanych]. Use the P.A.R,[link widoczny dla zalogowanych]. Formula
Don’t try to be clever in your storytelling – stick to this proven template for best results. P.A.R. stands for Problem,[link widoczny dla zalogowanych], Action, Results. First,[link widoczny dla zalogowanych], state the problem you faced. What wasn’t working and how did that feel? Second, tell what action you took. What was the epiphany that changed your life? What was your “ah-ha” moment? Finally, what was the result of the action you took? Be specific using numbers and real world results. Tell how you felt now that things are so different from when you had the problem.
I was amazed…all these people and nobody moved…and all he did was told stories. He was riveting,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
I remember hearing John Robins, author of “Diet for a New America”, speak at a heath fair in Central Oregon. We were in a large park surrounded by a forest. The sun reflected off a huge white tent crammed with over 2000 people listening to his every word. People sat up breathlessly – straining to see John way up there.
By James Roche
See all Articles by James RocheGet Updates on Business NetworkingGet Updates on James Roche Average: 0 Your rating: None Tweet
I’ve worked with dozens of coaches one-on-one to help craft their “Core Story” – the story you leverage in your marketing materials to build credibility and build trust. Here are the three essential elements that make up stories that persuade, captivate and sell:
Storytelling is the most underutilized tool in marketing. Yet storytelling not only makes it easy for people to get to know,[link widoczny dla zalogowanych], like and trust you…it also increases sales!
3. Have Your Story Teach a Principle
This is the big marketing secret few use…tell a story that also teaches a core idea behind your service, product or program. Nobody likes to be lectured to…so don’t. But we all love good storytelling.
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The collision insurance policy is much like the liability auto insurance policy,[link widoczny dla zalogowanych], but it covers the cost of your vehicle no matter if the accident was your fault or not. This insurance will pay for damages over the deductible that you pay first. One of the ways that many people can keep costs down on this type of insurance is to have a higher deductible attached to their policy.
To determine what type of insurance you should purchase you must first think of what your driving style is like. Do you drive a lot? If not,[link widoczny dla zalogowanych], then liability coverage might be what you need. If you are financing a new car,[link widoczny dla zalogowanych], you will not have a choice. Most banks and financial institutions require comprehensive insurance coverage for the life of the loan. Collision auto insurance is something to consider after the car loan is paid off and you still do a lot of driving.
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In each of the U.S. states there is a minimum requirement for auto insurance that must be carried by each driver. Most of the time this policy will be a combination of bodily injury and physical property damage liability. Consumers have the opportunity to purchase these policies separately, but they are generally lumped together to form one liability auto insurance policy.
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Before you head out on the road, make sure that you have adequate coverage in the auto insurance you carry. Determine your needs and then buy the policy which best fits those needs
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What we think of as terrorism in a political sense arises from exactly the same roots deep within the human mind; the symptoms are more violent, but the sickness is the same. When you personally understand how terror arises, grows, and feeds on itself within you, then you will understand how it works in other people, and you will be better able to spot where it’s taking root and help undo it without creating victims in the process. That’s why I don’t think we need a Patriot Act so much as we need a Forgiveness Act, but I’m no fool: that kind of legislation ain’t gonna get pushed through Congress anytime soon. But that’s all right because forgiveness is ultimately democratic: it’s up to each of us to transform our hearts and minds,[link widoczny dla zalogowanych], and then forgiveness will spread on its own.
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Let’s face it: most people probably think of forgiveness as the last resort of losers. It’s what you’re left with after you’ve been victimized and can’t figure out a way to inflict revenge. If there’s no way to even the score, then you might as well settle for feeling a little better about yourself by becoming noble. And if you forgive what happened to you, maybe someday you can forget all about it. Or, maybe whoever hurt you will eventually feel guilty about what they did,[link widoczny dla zalogowanych], and come begging for your forgiveness. Then you get to decide whether they deserve it. (Probably not!)
4. Make amends with someone you’ve hurt or someone who has hurt you; tell a friend about your self-forgiveness; or otherwise bring your inner work to your relationships.
One doesn’t have to be an acute observer of the political scene since September 11, 2001 to understand that fear makes people stupid. What’s less obvious is that forgiveness makes people smarter -- and thus better able to deal with whatever misfortune, attack, or outright evil they may encounter. That’s because forgiveness teaches you how fear, resentment, and terror work by progressively revealing these states of mind within yourself. When you successfully release a little grudge or fear (and guess what: fears and grudges are the same thing), you’ll see the next, bigger fear that was hiding behind the little guy. When you comprehend that bigger fear, you’ll begin to perceive the generalized anxiety behind it; as you begin to pierce the cloudy veils of anxiety and resentment in your mind, you may begin to see how you’ve been subtly terrorizing yourself for years. And you can rest assured that if you’ve ever terrorized yourself, you’ve intimidated someone else whether you meant to or not.
3,[link widoczny dla zalogowanych]. Imagine for a while what your life will be like without the sorrow or grievance that has been haunting you.
Now I’m a provocateur at heart, so I wouldn’t leave you without a plan of action. Although you will soon discover that daily, ongoing forgiveness is an incredibly complicated process of unexpected revelation and personal revolution,[link widoczny dla zalogowanych], the way into it is relatively simple. Over the years I have condensed my own discipline into seven steps that can be adapted to your own use, and they go like this:
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7. Repeat steps 1 through 6 as often as necessary, for life.
That’s it! You can fight terror today by forgiving the next little thing that bugs you - and then forgive whatever comes next. Rest assured that on your way to greater peace, sharper intelligence, and a true fearlessness,[link widoczny dla zalogowanych], you’ll always find plenty of opportunities to forgive.
_______________________________
© 2004 by D. Patrick Miller. Reprinted with the permission of the author. “Seven Steps of Forgiveness” appear in the Tenth Anniversary Edition of A LITTLE BOOK OF FORGIVENESS: Challenges and Meditations for Anyone with Something to Forgive by D. Patrick Miller, Fearless Books 2004. Available in bookstores everywhere or direct from the publisher at [link widoczny dla zalogowanych]
I know this because I used to be an anxious, seriously confused cynic who actually believed the stuff I wrote in the first paragraph. But I got over it. I had to suffer through seven years of serious illness and self-confrontation to change the way I thought and felt,[link widoczny dla zalogowanych], but when I came out on the other side I had begun to tap the potential of forgiveness, and I remain amazed at the changes it has wrought in my life. Besides overcoming my illness, I went from being a frustrated writer to widely published and productive author; I went from someone incapable of maintaining an intimate relationship to a happily married man; and I went from someone who believed vengeance was sometimes a good idea to someone who knows that forgiveness always works.
I keep saying “real” forgiveness because I am not referring to the occasional, reactive response of resignation that I described above. What I’m talking about is a daily, ongoing discipline of releasing one’s fears and resentments despite all the temptations to hold onto them. This is a spiritual discipline that can be practiced without any religious affiliation or even a belief in God.
6. Have patience. Forgiveness induces healing which follows its own order and timing. Whether you think you have accomplished anything thus far is less important than the fact that you have attempted a radical act that will call forth change likely to exceed your expectations. Go about your daily business, but stay alert to unexpected shifts in your thinking, feeling,[link widoczny dla zalogowanych], and relationships.
2. Hold in your mind the image of whatever is to be forgiven - yourself,[link widoczny dla zalogowanych], another person, a past event - and say, “I release you from the grip of my sadness, disapproval,[link widoczny dla zalogowanych], or condemnation.” Concentrate quietly on this intention.
However much lip service is paid to the religious ideal of forgiveness,[link widoczny dla zalogowanych], my guess is that this is how the majority of people think about it. And that’s a shame, because real forgiveness is the key not only to healing victimization, but to actually preventing attacks while reducing anxiety, increasing intelligence, and maximizing creativity. In a time when our politics is obsessed with the fear of terrorists, real forgiveness is the best tool we have for fighting terror where it actually starts: in our own minds.
5. Ask for God’s help to overcome fear or resistance at any step. If you do not believe in God, ask for help from nature, humanity, and the mysteries of your own mind. These are the channels through which aid is sent and aid is always sent.
1. Select a bitter sorrow, a serious grievance against someone, or a punishing charge against yourself, and review it in complete detail.
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As businesses reduce investment and economic vitality shrinks,[link widoczny dla zalogowanych], Korea��s potential growth is plummeting rapidly, experts continue to warn. They say to boost the nation��s per capital national income from US$16,[link widoczny dla zalogowanych],700 (2005) to $30,[link widoczny dla zalogowanych],000 level,[link widoczny dla zalogowanych], the economy must achieve more than 5 percent potential growth for the next decade. The government says potential growth is still around 5 percent,[link widoczny dla zalogowanych], but even the Bank of Korea governor,[link widoczny dla zalogowanych], let alone private experts,[link widoczny dla zalogowanych], estimate the rate is somewhere around 4-4.5 percent and are calling for special measures. According to the central bank,[link widoczny dla zalogowanych], Korea��s potential growth was a relatively high 6 percent in the 90s but started to decline in 2001.
��We can feel our growth potential plummeting at a rapid pace,[link widoczny dla zalogowanych],�� the president of the Trade Research Institute under the Korea International Trade Association Hyun Oh-seok said at an economic forum under BOK Governor Lee Seong-tae on Wednesday. ��As society ages further, growth potential will go down further.�� In an earlier lecture at the Korean Institute of Finance on July 12,[link widoczny dla zalogowanych], the central bank chief said, ��The fundamental problem with our economy is that our growth potential is weakening. It��s my personal opinion that the rate has fallen close to 4 percent.�� That estimate shocked many.
Experts say there is nothing Korea can do if is fails to boost sluggish business investment. ��If the government regulations on businesses entering a market are reduced by half, it would increase potential growth by 0.5 percentage points,[link widoczny dla zalogowanych],�� according to Hyun Jung-taik,[link widoczny dla zalogowanych], the president of the Korea Development Institute.
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