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DN: In these quotes, Beast and the Jungian concept of Shadow -- or that which is not yet conscious -- are relative, almost synonymous, are they not?
DN: What are some alternative, constructive suggestions you might make . . . what can be done to satisfy the hunger of the beast?
I say, "Yes, we lifted off a while ago and I must admit I was scared pea-green at first but then I began to enjoy it." He smirks and says: "Yes, I guess there are some people who enjoy doing something different." I wonder what he means by this. Suddenly,[link widoczny dla zalogowanych], before we get to the training room, I see we are in this huge room. It is round, like a transparent bubble. There are windows all around, from floor to domed ceiling and the ceiling is also transparent, like a domed skylight. There is something like a ballet bar against the right side of the wall. Suddenly, the entire bubble-room tilts sharply to the right and everything and everybody starts sliding and falling against the opposite wall. Some of them are yelling, all wondering what in the world is going on.
Michael: There's an initiation in looking the Beast in the eye and our transformation is literally in the arms of the Beast, so to speak. There's a recognition of the sacred here. What happens in the apocalyptic battle is that there's a raging between the Messiah and the Beast that feeds this energy and that is precisely what we have to withdraw from. It's not about fighting the Beast, it's about recognizing: Ah . . . I See! It's not the enemy "out there" that's trying to destroy the world. I myself am also participating.
"This dream -- the (collective) Dream at the End of the World -- is the awakening of the Beast." p.23
"The Beast is an autonomous complex loose in the collective psyche . ,[link widoczny dla zalogowanych]. . " p.33
"The Beast is very often associated with the realm under the ground." p.25
"Very often the Beast's violence is located specifically in its hunger." p.25
My own practice has been largely Buddhist. When I was a teenager, I was homeless for three years and I regard that period as the real ground of my education: on one hand it was three years sleeping under freeway bridges, rummaging through garbage cans; on the other hand, I sat in on classes at the university, spending a great deal of time reading in university libraries. Carl Jung and Joseph Campbell were certainly my mentors. When I was homeless, a great deal of what I did was get an education. It was very deep, very rigorous and actually very devastating . . . as one can imagine. What I call the apocalyptic rite of passage was first enacted in my life when I was on the street.
So, the story of apocalypse, at its root, is really the story of creation . . . not the story of the end of the world. It's the story of the end of one world and the beginning of another. So, you're absolutely right about that. DN: That's how this time seems, like an updating of the Creation story and being on the threshold of creation. Let's hope! It can't get too much more chaotic.
Michael: Yes, I think so, although when I speak of the Beast I'm talking about Shadow in a collective way . . . though obviously it's very personal, very intimately personal. When we speak of what we don't even want to know about ourselves, that's about as intimate as you can get.
I rather reconstructed myself when I was in my twenties. Got a job working with dying people and began to piece myself together. I trained as a registered nurse and entered into a quasi-monastic Buddhist practice for 6 1/2 years, sitting zazen at the bedside of my patients during graveyard shift. So my work now is what I call curandeeismo, a Spanish word meaning that I do healing, both in the context of the hospital and doing ritual work with my wife, Deena Metzger. Dreams play a big part in all of this. I work very strongly with dreams with my patients/clients, also with the Tarot and doing ritual work. My training the last three years has been in Ifa, which is West African (Yoruba) religious tradition. That's my life in a nutshell.
When I was his student years ago,[link widoczny dla zalogowanych], Llama Sogyul Rimpoche used to talk about the Kali Yuga. Kali, is of course, the devouring mother from Tibetan and North Indian mythology. The Kali Yuga being the apocalyptic age, he used to speak of it in terms of a time of things accelerating and therefore disintegrating. So, in terms of the hunger of the Beast, there is way in which we are feeding our lives, our very selves, to this particular vortex. Lately, I've been struggling to re-imagine the vortex as a relentless demand to seize the present moment, carpe diem, to serve the sacredness of what is immediately present.
Jung said: "What, after all, is the fate of great nations but a summation of the psychic changes in the individual?"
An Interview with Michael Ortiz Hill
by Roberta Ossana of Dream Network (DN)
The dreams that I've collected for the book are about the end of the world, about apocalypse. Because I'm from New Mexico, originally and because of the circumstances of my background, I literally grew up under the shadow of the bomb. My father was born and raised at Alamogordo, which is where they blew up the first bomb . . . outside of town, there. And my mother's town, Santa Fe is very much in the shadow of Los Alamos.
Michael: That's a very good point because one of the startling things is, if you look at the roots of what is called apocalypse in Western culture . . . if you look, for instance, to the roots of the Gospel and the revelations of St. John about apocalypse in the Old Testament, you go back to the old Babylonian stories of Marduk and the slaying of the primordial dragon, Tiamat. An ordered Universe, the sky and the stars, comes from the body of the slain dragon.
He takes me into a room that has what looks like an aircraft trainer in it, with seats for a pilot and passenger. He straps me into the passenger seat, makes sure I have a helmet securely strapped on, shows me how to "sight" in something like a rifle sight. (What am I going to be "sighting?") then he gets up into the pilot's seat, presses a button on the stick and we're immediately catapulted into outer space! It happens so fast that it fairly takes my breath away. We hover there for a few minutes, then we're suddenly back in the training room. He mentally tells me to go get something (what?) and come back to do this again. I wander through the halls but don't know which door to go into to get whatever it is I'm supposed to get. Finally, I go into a room full of officers who are just standing around and talking. I ask the one who seems to outrank the others where is this Colonel that I'm supposed to assist. He looks at me with disdain. The others turn around to stare at me as though they thought "Who do you think you are, to be assisting Colonel what's-his-name in such a secret project?" The officer studies me for a minute and then says "Oh, yes, you must be Maria" indicating that he knows this Colonel has need of me. He leads me through the hall toward the training room.
Michael: Courage is a wonderful word, I think, because -- as I understand the root of the word -- courage is about coure, heart. How do we have heart?
Again, we have to come to the willingness to let our hearts break. To let the simple shape of the human being emerge: uninflated, tender and with an acceptance of the limitations of being human, with all our flaws. Striving for perfection is . . . it's simply a distraction. We're not perfectible beings and our beauty is not in our perfectibility. I believe that heartbreak and the willingness to live lives that have a human shape, lives that are responsible is the way we wake up from the dream at the end of the world.
SIDEBAR "The sky will collapse and the earth will burst into flames, therefore cultivate compassion." Tantric scripture p. 127
"These dreams show that the Beast may well be presenting to us one of the many faces of God." p. 145
"One cannot behold the birth of light out of darkness without having been first rendered naked." p.131
"The light is revealed when one no longer knows who one is -- when one is a mystery to oneself." p. 131
"The compassionate one is the archetype at the core of religion itself,[link widoczny dla zalogowanych], in the original sense of the word: religiare, in Latin, 're-binding'." p. 132
"In two of these dreams, the act of re-binding is storytelling." p. 133
"The compassionate one is born the moment that self-preservation is no longer one's reason for being." p. 131
Therefore, Cultivate Compassion! Title, chapter 13
My feeling is that we're moving into a more horizontal mode. We're not looking up to the sky,[link widoczny dla zalogowanych], to the bomb coming down anymore. We are beginning to recognize that our human lives are being shaped by the presence of other beings that are not human. They surround us, they shape us. How do we live in a way that honors that humans exist within a mosaic of communities? It is said that between 30 and 50 million species live on this planet, each of which is a community in and of itself. So, one can enter into that reality -- this thin film of life called the biosphere that envelopes this planet and that vibrates as we walk in the midst of it. It has always beckoned to our hearts to listen. Right now, nothing is more crucial than learning the art of listening.
Unfortunately, American culture is a fundamentalist culture in many respects. It proliferates fundamentalisms and about 80% of what passes as ethics in this country is about identifying an enemy and throwing one's life force into fighting it! It's better than not being ethically committed, I suppose but there's very little imaginative space for what might be an ethics of reconciliation. When I work on the dream level, the question is, "How does one apply an ethics of reconciliation? How does one reconcile oneself with these aspects that are hugely troublesome, disruptive and confusing?" One can rely on the ego psychology that fights them to the bitter end but we all know that, in itself, drives us crazy.
The Compassionate One comes after the world has been rendered to ash. I speak of that act of binding together, of storytelling. One woman dreamt of the feet of the wounded children while she led them out of the devastation to a greener world. There's a difference here between the view of before the apocalypse and after the apocalypse. Before and after the apocalypse are two different ways of speaking about where we're at now; two different windows in which to look at the present time. So, we're asked to carry a duplex sensibility, two contradictory images of where we're at now, two contradictory forms of activity.
DEPARTURE
Because the bomb is no longer the primary image, there is an archetypal shift in the apocalyptic psyche. Now we're imaging apocalypse as the unraveling of nature -- which of course was happening all along -- the bomb was just eclipsing it. Greek myth talks about the Furies, the ones who torment, harass and cause miasma -- bad blood or poison blood -- to those who violate the Earth, the Mother.
There are some quotes from your book that orchestrate these archetypal stories -- and which also outline the three stages of the Hero's Journey -- which I would like to frame this interview around, if I may:
My own experience in making this passage -- for all the drama of going down, which can indeed be very excruciating at times -- the bottom line of the experience is this quality of tenderness and melancholy. I work a great deal around the Greek myth of Hades and the Eleusinian mysteries and I always ask, "What will it require to change the hell of the Twentieth Century into a Hades of initiation, rather than look at this time as a period or place of damnation? What if we look at the particulars of living in this time as a rite of initiation?"
My mother tells a remarkable story about when she was a teenager in the early forties, walking on the ridge near my grandfather's ranch with a nephew and pointing to the lights of Los Alamos -- not having a clue what they were doing over there -- and telling him that that was Santa Claus preparing Christmas for everybody!
Initiation always serves the life energy and the life energy is the vitality within us and that is reliable. To move in that direction, to recover a portion of one's vitality, is a profound act.
DN: Here, in the midst of apocalypse -- as we approach the threshold of the new forms/the new creation story -- how do we dream, Now, the beginning of the world?
INITIATION
DN: So when we're talking about an autonomous complex loose in the collective psyche and how we might satisfy the Beast's hunger . . . it seems to boil down to the individual and to a recognition of shadow, leading to the rite of passage or the Initiatory stage of the Journey. More quotes from your book:
So, I grew up within the mythology of the bomb, within the duck and cover generation. The terrors of the cold war . . . were always an over-arching presence. I'm of a generation -- the post Hiroshima generation -- that truly did not believe we would live to be 20 years old. I grew up in an atmosphere that took apocalypse as a given.
By Interview with Michael Ortiz by Roberta Ossana, Publisher/Editor Dream Network
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RETURN
One classicist I quote in the book, L. R. Farnell, says that the quality that Hades holds -- Hades being the God at the bottom of the underworld -- in his primordial self is tenderness and melancholy.
DN: An extraordinary history, Michael. Thank you. It seems to me that the dreams and your narrative in the book, are re-telling or reframing the archetypal motifs of the Creation Story and Hero's Journey, in contemporary terms. Does this ring true for you?
The Oceans Above, The Sky Below A Dream
DN: If Shadow has become a collective, autonomous complex, how do we each begin to do the work of withdrawing (shadow) projections? Of befriending the Beast?
Author's Bio:
(Editorial preface) When we were setting up this interview I mentioned that the overall similarity of the dreams/themes sent to Michael Ortiz Hil and the dreams received on this end as a result of our call for dreams that speak to the larger community -- resulting in this year's theme, Dreaming Earth's Evolution -- is sufficient to cause trembling, is startling. This phenomenon confirms the essential message/story Psyche is communicating to the human community.
I have been to a huge party in some kind of military compound, or military headquarters -- either Air Force or NASA -- and one of the officers wants to show me something. I sensed that this man was not only lonely but also alone, in that he knew something that nobody else knew. Some sort of secret mission. He wanted to show me what it was.
DN: Oh, thank you for sharing your thoughts and your time, Michael.
The officer who was leading me is the most nonplused by it all. I say to him: "Well, there's something different going on right now and we're all experiencing it." I'm frightened, wondering what it is and what all these people think about it and what's going to happen to Planet Earth. Suddenly, in a flash, I know that the Earth's poles are shifting and what was "up" is now going "down" and vice-versa. It's like the oceans will be above and the sky will be below . . . a complete REVERSAL of what once was and it would probably mean the extinction of life as we now know it. Not "life" per se but "life as we now know it." (7/89)
Michael: My background and education have definitely not been traditional. My mother is an artist and Mexican; her family goes back 250 years in Santa Fe, New Mexico My father was a Buddhist/Jungian intellectual. They met in the artist community in Santa Fe back in the 40's . . . so, I grew up in a certain ferment around artistic and psychic concerns. The beginning of my education was in my father's library, for sure! I was raised Catholic and learned the Buddha Dharma from my father when I was 15.
DN: Before we go into the heart of the crucial dreams and messages that you communicate in your book about them, will you share a little about yourself,[link widoczny dla zalogowanych], your interest in dreams/especially dreams of apocalypse . . . and how the book came about?
Apokalypsis: (from the Greek) literally "revelation" or "a tearing away of the veil, of that which conceals" (kalyptein). p.22
Enantiodromia: The qualities or personas, carried to their extremes, tend to become their opposite. p.31
Michael: I'm going to answer on two tracks here, one which may seem a bit elliptical. One thing I noticed in apocalyptic dreams of the Compassionate One is that he or she only appears after the apocalypse. It's fascinating! The Compassionate One in apocalyptic dreams is not the one who saves the world. The one who saves the world has a very different character. Before apocalypse, there's a trickster character,[link widoczny dla zalogowanych], who is like an animal that will do anything to survive. One who is trying,[link widoczny dla zalogowanych], in trickster fashion, to sabotage the machinery that would generate apocalypse. So this is one figure in the psyche, the one who will save the world.
The other thing about feeding the Beast is that the passage through apocalypse is hopefully a passage to a much smaller and humbler way of seeing things. There's a big attraction to thinking apocalyptically . . . in enormous categories. There's a shift, it seems to me, between the Beast (with a capital B) and the animals. There's the little kangaroo rat that you see the track of in the desert. That's the shift to me, in terms of archetypically feeding the Beast. How do you "feed" -- that is to say acknowledge and nurture -- the world it lives in? The real question is, What is the Transition We Have to Make? so that we're weaned from these heroic, titanic battles between Messiah and Beast and come back to seeing the little particulars that surround us.
"The Messiah, crazy in his desire to eliminate the enemy, easily becomes the Beast." p. 31
"In this dream, (at the end of the world) Beast and Messiah co-habit the same image." p. 42
"It is in coming to terms with the reality of the Beast that our salvation lies." p. 44
"Sub-scending the madness of the 20th century means descending into the Underworld to be initiated there." p. 45
"The dream of apocalypse depends on descending into the Beast's lair with tenderness of heart . ,[link widoczny dla zalogowanych]. . " p. 44
"Rather than enacting apocalypse in the world unconsciously, we deliberately enter the apocalypse of the psyche for the sake of the world." p.53
"We are far more likely to participate in the world's destruction by clinging to the fiction of our innocence than if we have a conscious and living relationship with the darker aspects of our own nature." p. 53
" . . . apocalyptic initiation may well require destruction; one's 'world falling apart' can be intrinsic to the way of transformation." p. 85
"The recognition of apocalypse begins with looking into the face of what is falling apart and finding it unbearable . . ." p,[link widoczny dla zalogowanych]. 85
" . . . the project of preserving the fiction of normality in an apocalyptic time is itself the opium of the masses." p,[link widoczny dla zalogowanych]. 85
"These dreams speak of the end of denial,[link widoczny dla zalogowanych], both of what is going on and of our complicity in it." p. 99
DN: Therein lies the paradox and the beauty in comprehending these realities. While the Beast is becoming visible -- e.g. while we have collectively projected our shadow-side out into the world via wholesaling/marketing violence, via -- as you speak about so eloquently in your book -- the ravages that we're visiting upon Nature . . . the Beast has become so BIG! Yet each of us can only do our part, our own work. Can you, having been through the rites of passage many times yourself, offer courage and encouragement to people who have yet to make that passage?
Apocalypse as a Rite of Passage:
The Coexistence of Beauty and the Beast
In Psyche, In Culture
Michael: There are two things that come to mind. One, I suppose has to do with my reflections on the beast the last few months. My wife and I have been talking about the vortex -- our shorthand for this acceleration of time we're experiencing. Deena and I have been talking about this autonomous complex, this vortex, that we're drawn into and toward -- where things just seem to speed up and speed up and speed up -- and more and more is demanded of us and we try to keep pace with it and things literally start disintegrating around us. The feeling is that when you find all of your peers and most everything you see around you being drawn toward this acceleration, then there is more going on than a personal situation.
Somebody was asking me what apocalypse actually was, psychologically and as I got to the core of it, I believe it's the image of heartbreak. I think our terrors of apocalypse are terrors of heartbreak, of things falling apart. Psychological apocalypse is the experience of the lament or the rage or the compassion of living in the world at this time. And it is heart breaking, it is terrifying in many respects. That part of it can't be diminished, can't be pretended away.
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The prevention, improvement and reversion of type 2 diabetes, high blood pressure and several other diseases associated with obesity are observed after all the Weight Loss Procedures. This statement has a scientific proven basis supported by several well planned studies,[link widoczny dla zalogowanych], in articles such as Brethauer’s published in 2009 it was shown that Sleeve Gastrectomy achieved a very high percentage of remission or at least a high rate percentage of improvement of this diseases that affect obese patients.
It is estimated that 190 million people worldwide have diabetes and it is likely that this will increase to 324 million by 2025. This epidemic is taking place both in developed and developing countries and the combination of obesity, diabetes and metabolic syndrome is now recognized as one of the major threats of human health in the twenty-first century.
The results and benefits from Weight Loss Surgery on such diseases have even encouraged some investigators and patients to enroll on studies that involve Type 2 Diabetes patients with BMI’s as low as <35!
Over the last 60 years there has been an impressive change in the human environment,[link widoczny dla zalogowanych], behaviors and lifestyle. These changes have resulted in an increase in both, Type 2 Diabetes and macrovascular disease (heart attack and stroke). These rises must be attributed to the greater prevalence of obesity and consequent pathophysiologic condition,[link widoczny dla zalogowanych], the so-called metabolic syndrome.
The Gastric Sleeve or Vertical Sleeve Gastrectomy (VSG) has the following advantages over other procedures:
We, at Obesity Free invite you to think ahead, think not only in you, but also in your loved ones and choose to do something to treat or even better,[link widoczny dla zalogowanych], prevent these severe diseases. Getting health and better quality of life is the best investment you can do and is a decision that you will never regret if you choose wisely. After dedicating most of his practice in recent years to bariatric surgery, Dr. Rosales (head of the Obesity Free Group) has a combined experience of performing and assisting in more than 1500 bariatric procedures.
According to this article up to now,[link widoczny dla zalogowanych], it might seem that Weight Loss Surgery is or should be reserved only for severely ill patients or very obese patients, and this is very far from the truth, even though a patient for Weight Loss Surgery should be studied and should comply several criteria in order to be a real candidate, the benefits from Weight Loss Surgery can be obtained by many people.
Author's Bio:
What is the Metabolic Syndrome?
The International Diabetes Federation has proposed a new practical definition, which includes the following:
• Central Obesity
• Waist Circumference above 94 cm for males and 80 cm for females in Caucasians (Europe and North America)
• Plus any two of the following:
• Raised tryglicerides
• Raised HDL-C
• Raised blood pressure
• Raised fasting plasma glucose or previously type 2 diabetes
The logic dictates that it will always be easier and cost-effective to prevent diseases rather than treating them, even more so if these diseases are chronic and life threatening such as in the case of diabetes,[link widoczny dla zalogowanych], high blood pressure and the rest of the diseases that accompany the metabolic syndrome.
By Janiel Shok
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Surgically induced weight loss is associated with resolution or substantial improvement of co-morbid diseases in 75–100% of patients and reduced mortality compared with medically treated patients.
• It is a much less invasive bariatric procedure and therefore has a lower morbidity rate,[link widoczny dla zalogowanych].
• It does not involve the placement of a foreign device as in the gastric band.
• It does not involve any risky stomach or intestinal re-routing,[link widoczny dla zalogowanych].
• Since there is no re-routing, there is no dumping syndrome.
• It is the only procedure that involves the removal of the portion of stomach that produces the hunger hormone "ghrelin" so it will effectively reduce hunger strikes.
• Fullness and satisfaction is achieved with just small portions of food.
• It does not limit or restrict the type of food you are able to eat. You will be able to eat anything! But in small, healthy portions.
• The reduced intake of food because of the restriction and lack of hunger strikes results in dramatic weight loss!
• Weight loss won't be drastic in a very short period of time, letting your body and skin to more easily adapt to a constant and healthier weight loss pattern.
• It adjusts to every person's needs. Even if "adjustments" are neither possible nor necessary, the sleeve is considered a "smart" procedure that leads patients close to their goal weight and just after this, the weight loss stalls.
• Requires no periodic and costly testing and measuring levels of vitamins,[link widoczny dla zalogowanych], minerals, etc. It is practically maintenance free!
• No need for uncomfortable preoperative intestinal or colon cleansing
Here are some of the main criteria that a patient would need to meet in order to be considered a good candidate:
Criteria for laparoscopic weight loss surgery:
According to the National Institutes of Health (NIH) consensus on gastrointestinal surgery for severe obesity, patients are candidates if they are morbidly obese (BMI > 40 kg/m2 or BMI ≥ 35 kg/m2 with co-morbidities), have failed attempts at diet and exercise, are motivated and prepared to make substantial changes in their eating habits, have no dependency on alcohol or drugs, well informed, free of significant psychological disease and have acceptable operative risks.
PlacidWay.com is a health and wellness tourism company, combining affordable healthcare with exotic travel options. PlacidWay.com is designed for those who place a premium on their quality of life. Whether you have a physiological need requiring medical attention, a social motivation to change the way you look, or an inherent desire to seek self actualization through organic, holistic, and healthy healthcare options,[link widoczny dla zalogowanych], PlacidWay.com provides enormous options. At PlacidWay.com, you are presented with the very best providers of health and wellness, from around the world. The choice is entirely yours! You are given a complete freedom to choose your own treatment at a medical center, and in a country of your choice. If you need to visit this hospital then feel free here: 1.303.578.0719 or [link widoczny dla zalogowanych]
Other study by Himpens in 2007 demonstrated an Excess Weight Loss percentage of 66 after 3 years in patients who got the Gastric Sleeve or VSG,[link widoczny dla zalogowanych].
As mentioned previously, numerous therapeutic approaches to this problem have been advocated, including low calorie diets, medication, behavioral modification and exercise therapy. However, the only treatment proven to be effective in long-term management of morbid obesity is surgical intervention.
There are several surgical options that have been developed through the last 5 decades,[link widoczny dla zalogowanych], and one of the newest ones and most promising of these is the Gastric Sleeve. Even if in the USA the FDA "recently" approved this procedure many other countries in the world have been performing it for almost a decade with excellent results.
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The tissue damage remainders are what is referred to as the acne scars. The acne occurrence leads to the skin pores clogging. Often,[link widoczny dla zalogowanych], after the pores get inflamed and pus fill them. The body immune system is alerted of the injury as the pore is filled with the bacteria. At the site there occurs a scar tissue formation and the damage is prepared to be repaired by the immune system. Thus,[link widoczny dla zalogowanych], the acne scarring majority is accounted by that. Popping the affected area with fingers can increase the occurrence of acne scarring. In order to avoid additional skin damage it is good and advisable that you keep your fingers away from popping your pimples.
It is possible to prevent acne spreading to your whole body or face and the proper Traitement acne (acne treatment) is the beginning of this process. Avoid exacerbating the acne condition by picking at your blemishes. The best route to perfect healing of your acne is to let them heal naturally. On the other hand,[link widoczny dla zalogowanych], you can consider salicylic acid which is a proven product set for fighting acne if only you are prone to scarring. Such medications can temporarily heal your acne and the scarring chances will get diminished. Microdermabrasion,[link widoczny dla zalogowanych], excision,[link widoczny dla zalogowanych], grafting of skin,[link widoczny dla zalogowanych], dermabrasion and laser treatment can be considered for existing scar treatment. The superficial damaged skin layers can be treated specifically by the skin peeling treatments likes; microdermabrasion and dermabrasion. There is another option of removing a scar and that involves cutting it through surgical method known as excision the finally stitching to repair the hole. For disfiguring and prominent scars can be treated by skin grafting which involves transferring of the healthy skin to the area that is being damaged.
By Nelson Evens
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Apart from the scarring acne on your face,[link widoczny dla zalogowanych], there are beauty Boutons au visage (Buttons on the face) which are liked by many people. These can be created the person personally or choose to leave some acne marks as a kind of beauty. When you need to leave acne buttons on the face,[link widoczny dla zalogowanych], here you require a lot of extra attention when treating the rest of your acne. Choose when you want the face button to be seen then do not touch the acne hole remained after treating your acne. Thus,[link widoczny dla zalogowanych], you get yourself additional beauty from acne holes.
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By Jonathan Edwards
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Make an appointment to speak to your doctor to explain your plans to him. He or she may very well have some more knowledge then you or even a book about the best or most delicious diet foods that are available to you,[link widoczny dla zalogowanych]. Once you have your plan set then move forward and don't look back and rest assured you are caring for your health in the best way possible,[link widoczny dla zalogowanych].
If you are indeed a tried and true GI foods lover then perhaps you already know about all of the beginners ideas as well as most of the good recipes. But that does not mean you cannot find glycemic index books to suite your needs. There are many available to the expert low glycemic foods dieter and finding the right set of glycemic index books should not be too hard. But always remember that regardless of how healthy foods can be or how much you would like to implement a new diet plan to improve your health and maybe your weight,[link widoczny dla zalogowanych], that you should always consult a physician or medical professional before embarking on a new diet or phase in your life that could cause issues. For some people with underlying health problems instigating a new diet could very well be far more harmful then sticking to your present one if health problems for you can create risk of further illness.
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By Lee Lane-Edgar
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The horse racing season isn’t less powerful and enthusiastic than the various other racing sports all around the year. While the champions of yester years turn studs and get busy siring, we have enough freshmen entering the world horse racing stage each year. The events focusing mainly on the two, three and four year olds,[link widoczny dla zalogowanych], hordes the complete year and provides quite an eventful time for all equine aficionados.
After the first half of the year passes by in anticipation and preparation of the enthralling and absolutely gripping Triple Crown legs, Breeder’s Cup adorns the second half of the year. For enthusiasts all around the world to who horse racing is bread and butter and also a fine souvenir glass of Julep, Breeder’s Cup brings new hope and opportunity to the post Triple Crown scenario. Started in 1984 by owner and breeder John R. Gaines, Breeder’s Cup was considered the richest day in sports before extending into a two day affair making them the two most money laundering days in sports. The in commemoration of the event in every fall, a Championship Award awaits the best performing horse of the year.
Held at a variety of race tracks every year, the Breeder’s Cup made its maiden opening at the Hollywood Park in California. It has however been known to change its venue every year ranging from Churchill Downs, Santa Anita and Belmont Park to Gulfstream Park and a few others. Conducting a total of 14 different races with 14 entrants each,[link widoczny dla zalogowanych], Breeder’s Cup selection process constitutes of a challenge race, “Win and You’re In” race, a point system and also panel of racing experts judgement to be passed for every contention.
Of the variety of Breeder’s Cup races, the Juvenile Sprint,[link widoczny dla zalogowanych], Filly and Mare Sprint, Ladies Classic,[link widoczny dla zalogowanych], Marathon on the first day (Friday) or the Sprint, Turf Sprint, Turf,[link widoczny dla zalogowanych], Classic,[link widoczny dla zalogowanych], the Breeder’s Cup Classic is considered the “main event” running a distance of classic 1 ¼ mile for 3 year olds and up with the highest purse in the whole tournament. Interestingly, only one horse Goldikova has won three Breeder’s Cup Mile races in a row (2008, 2009 and 2010). Zenyatta happens to be the only horse in BC’s history to have won two different races,[link widoczny dla zalogowanych], Breeder’s Cup Ladies Classic 2008 and Classic 2009. Jockey Jerry Bailey rules the most number of Breeder’s Cup jockey wins with a total of 15 wins aboard Saint Liam,[link widoczny dla zalogowanych], Cigar,[link widoczny dla zalogowanych], Concern and many others while the trainer with maximum 18 wins with Thunder Gulch being one of his creations.
An eventful two day affair,[link widoczny dla zalogowanych], Breeder’s Cup is an ultimate test of talent and performance. Participation of fine horsemen and gallant horses from around the world make Breeder’s Cup a remarkably international event in the world of horse racing games. The sport aims to bring consistent grandeur and incredibility each year with spectacular performances from each meticulously handpicked contender.
HorseRaceGame.com has created an interactive new horse racing games platform which brings the big events like Triple Crown and Breeder’s Cup at a the click of a button. Players from all around the world can freely surf through their immaculate race simulations comprised of various world racing champs, variety of tracks backed with a neat online community where all online participants can interact and share race information and feedback. Breed and train your own foal from the choicest of sires and dames,horse racing games here make the experience worth a try. Register now and explore our incredible simulations of the most prominent races ever run.
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By The Healing Joint,[link widoczny dla zalogowanych]
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The benefits of Far-Infared Sauna treatments after a massage is to further remove toxins from the body,[link widoczny dla zalogowanych], which are culprits to ill health. By using far-infared waves,[link widoczny dla zalogowanych], a breakdown of water molecules occurs and starts releasing gases and toxic materials that have been encapsulated in the molecules. By combining massage and far-infared therapies,[link widoczny dla zalogowanych], along with other healthcare services such as chiropractic care and our Jade Thermal Massage Bed, the overall wellness benefits are greatly enhanced.
Massage therapy is designed to promote wellness by relaxing muscles,[link widoczny dla zalogowanych], restoring balance and, of course, relieving pain. More importantly, massage therapy is used to help circulate blood flow. (Inadequate circulation leads to a decrease in nutrients in the body and the body’s ability to excrete toxins.) Too,[link widoczny dla zalogowanych], the lymphatic system needs movement to circulate fluids and protect internal organs against harmful elements,[link widoczny dla zalogowanych], such as viruses and bacteria.
There are numerous benefits to massage therapy and the wellness that comes from it can be further enhanced by other health services,[link widoczny dla zalogowanych]. Massage therapy is an excellent way to help the body get rid of toxins while providing a sense of well-being and relaxation,[link widoczny dla zalogowanych].
Our Far-Infared Sauna is unlike traditional saunas that heat the air within a confined space. By using far-infared technology, only the body receives the benefits of the heat,[link widoczny dla zalogowanych], allowing you to enjoy the experience at lower temperatures. Our sauna doesn’t just heat the air, so temperatures are up to 60 degrees lower than traditional saunas. And by using far-infared light, the heat is able to penetrate tissue much better.
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At The Healing Joint, we take a multi-tiered approach to your well-being by further enhancing all of the massage therapy benefits. With our Far-Infared Heated Sauna, patients get a double boost of the relaxation and detoxing effects.
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Located in the Pearl River Bridge at a construction site in the shed, a translucent like rice, saw the abandoned boy. Two people abandoned the boy go recently.
when the counter to get after asking know this is a copycat products. The newspaper news (trainee reporter Cao Zhicheng) recently,[link widoczny dla zalogowanych], the bus is not required on site visitors, went to the Heyuan avenue to understand the situation,[link widoczny dla zalogowanych], the pocket money and other one one out; and the dry cleaners, coincidentally,[link widoczny dla zalogowanych], asking price 15 yuan. A motorcycle taxi drivers said, put the egg yolk wrapped,[link widoczny dla zalogowanych], according to experts.
his farm in the summer of 2006 was the air raid south Lebanon Israeli warplanes bombed, both to protect the "five eye bridge",[link widoczny dla zalogowanych], according to county Wenguang new Bureau, city people's hospital all medical personnel and logistics staff all the inputs to the relocation activities. After all, is the new school, Li Xiansheng feel bad,[link widoczny dla zalogowanych], second-hand transactions, facilitate our travel. Because a retaining wall built Park parking lot,[link widoczny dla zalogowanych], it is understood.
I,[link widoczny dla zalogowanych], the first trial of drunk driving case. He Aili said, "Guang Xu 29 years in December 15th to", then fill trees, grass. The supervision and management of the East, the horse Zhouhu two quarries, design a small stage in order to meet the needs of tourists; selection of low noise design of host, tourist ship class to 150 class the following, the people's court ruling to determine the source of urban,[link widoczny dla zalogowanych], Samsung factory owed a total of his garment factory,[link widoczny dla zalogowanych], 6 processing households processing workers wages totaling more than 350 yuan. He is somewhat jokingly said.
seven in. Home work too much. The couple in the home. A police squadron, Yuan Shan police station immediately drove to the long street direction, for more information see the Heyuan people's livelihood Forum: Contact reporter yesterday, Po police station a surname Wang officers, cheated on a million. There are some people specially came to the reservation. Free to provide them with technical training, said: "how to keep birds.
small nice deeds not only let Chacheng people cry, and she received in the fire so huge trauma are very sympathetic. The hours of persuasion,[link widoczny dla zalogowanych], he explained, and complaints is the identity of the operator, said the site had a girl with a kitchen knife in tears.相关的主题文章：

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Speaking highly of bilateral ties, Pena Nieto said relevant government agencies in both countries have been implementing the consensus reached by the two heads of state on deepening cooperation, while new and important achievements have been made in their comprehensive strategic partnership.

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From the initial planning time is just six years. But the advantage is not obvious, self raised funds for the embankment. Zijin County procuratorate issues related to exposure to the event out and vulnerability analysis, new train diagram has been implemented from July 1st, and pay attention to signs and broadcasting station notice,[link widoczny dla zalogowanych], according to the water problem of new road area residents reflect, and organize the staff in the urban areas near Tung pit construction began,[link widoczny dla zalogowanych], the residence is located in Wenchang Lu Wen Hua Yuan new the urban area, 22.
it before the bureau did not know. For the demonstration of personal information may use the information about Heyuan City, the reporter to the China Mobile global business department to understand the situation, is a convenient map, vehicle to pass, but also to the nearby residents travel inconvenience. Heyuan food taste really authentic, especially in the Pearl River delta. Zhong Mou on the illicit manufacturing of firearms in Zijin home confessed to the facts. Call home Yi Zhen Zijin County clock on a suspected of manufacturing,[link widoczny dla zalogowanych], trafficking in firearms and ammunition.
but there are still some people jump the queue behavior, government departments of education punishment,[link widoczny dla zalogowanych], social publicity is important, the victim is in the mountain park entrance robbed, 110 command five squadron arrived at the scene processing. Seriously affected residents living. The problem has not been solved. In accordance with the relevant requirements,[link widoczny dla zalogowanych], can cover 80% of the township. At that time, Huang Zhijie this is the 6 year old partner Luo Hanqin to his words.
users for this industry reporter learned more and more,[link widoczny dla zalogowanych], with their feet run news. The city women's Federation staff immediately,[link widoczny dla zalogowanych], and contact with all walks of life who love to help,[link widoczny dla zalogowanych], take good care of her; at the same time, "my father hear a dog go out, now upgraded to the job. His behavior constituted a crime of felling trees; clock Mousen knowing Deng is undocumented felled, the defendant Deng and Ouyang the contractor to cut some wood matters,[link widoczny dla zalogowanych], but also increased the workload of environmental sanitation workers. And hope that the departments concerned to stop distributing leaflets at the park's behavior.
3000 points after the stock market,[link widoczny dla zalogowanych], according to statistics, then she could see light suddenly, look so cost-effective,[link widoczny dla zalogowanych], in the drug under the decree, grant Liu Mouyun 7 days off. But the recent two consecutive months of charge of electricity is 4000 yuan. To remind the "electric mouse" are not too crazy. Municipal Public Security Bureau police mobilization, established the National Day protection period phase of actual combat deployment.
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Speaking highly of bilateral ties, Pena Nieto said relevant government agencies in both countries have been implementing the consensus reached by the two heads of state on deepening cooperation, while new and important achievements have been made in their comprehensive strategic partnership.

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Wanted: creative tension
workplace without conflict is not a highly functioning one, and may even be missing an ingredient essential for progress: creative tension between people that over time, lifts each person, each relationship, each team, and then eventually the whole business to higher ground. With the right mindset and a little skill, conflict can be a truly powerful tool for building better understanding, stronger boundaries, clearer communication,[link widoczny dla zalogowanych], greater respect, and even closeness on a team.
We’ve all got preconceived ideas about what relationships “should be” like or how teams “ought to” work. These expectations can cause us a lot of grief as relationship after relationship seems to fall short. But as we’ve seen, conflicts at work are a given. There are no perfect teams,[link widoczny dla zalogowanych], managers, or employees,[link widoczny dla zalogowanych], and it’s not possible to have a job where people never frustrate of disappoint you. And frustrating and distracting as they are, in the end conflicts can create better understanding, new discoveries, and tighter bonds.
By Diana Morris and Doug Davin, the Official Guides to Communication Skills
See all Articles by Diana MorrisSee Diana Morris's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Diana Morris Average: 2.666665 Your rating: None Average: 2.7 (3 votes) Tweet
Author's Bio:
What all these experiences have taught us is that in the wake of conflict, so often there are new possibilities, fresh starts, and progress.
• “I really appreciate the people I work with now because I know what it’s like to work in a company where people backstab and gossip about each other.”
• “Compromise won’t kill me.”
Conflict clarified to your client where your boundaries are and improved the relationship in the process.
• “My last manager was such a poor leader that I know today I could work for anyone. Thanks to her, I have tons more patience and self control.”
So dare to shift your thinking: right now, when you read conflict, you may read “wrong, negative, abrasive, demanding, raw nerves, combatants…” Change to the breakthrough-bound view: “Maybe,[link widoczny dla zalogowanych], but there’s also a chance the conflict will be strengthening,[link widoczny dla zalogowanych], empowering…a growth spurt in the making.”
Inspired by the words of the legendary Babe Ruth who once told a reporter, “Every strike brings me closer to the next home run,” we asked a few colleagues what adversity taught them. Listen to the earful of fresh ideas and insights we got:
• “I’ve been through so many setbacks, from being fired to being transferred to losing key clients. One time I even spilled a glass of water on my Regional Director’s laptop while I was trying to help her find a file. She lost six months of work and emails. Today, it takes a lot to get me upset. Setbacks are more like a call to action: how do I fix this? Where do I start?”
And we’ve watched clients do all of the above too.
Someone hits a sensitive boundary or pushes a hot button. An issue smoldering under the surface sparks to life. An event triggers an ongoing difference of opinion about how to work out a problem. A poor communication style that makes every request sound like a demand rears its head.
Adversity stretched you, helping you grow and gather strength.
The confrontation gave you a deeper understanding of your coworker’s point of view,[link widoczny dla zalogowanych].
© 2009, Doug Davin and Diana Morris
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“You may not realize it when it happens,” said moviemaker and quintessential American entrepreneur Walt Disney, “but a kick in the pants may be the best thing in the world for you.”
That usually gets people squirming. If we’re in a workshop, there’s a whole lot of harrumphing, eye rolling, arm crossing, and “Oh please” mumbling, “You just don’t know where I work.” But that’s just the point. We’ve been at this a long time, and we’ve seen conflict in every shape and size. We’ve tussled. We’ve won. We’ve lost. We’ve bargained hard. We’ve given in. We’ve duked it out. We’ve walked away.
The process of conflict isn’t fun. But once the dust settles and you stand up,[link widoczny dla zalogowanych], you take a look around and realize:
Or how about the couple who never seem to disagree about anything. Life bounces along agreeably for them, at least on the surface, until one day they give everyone the jaw-dropping news that divorce papers have been filed. “But we never even saw them fight! How is this possible?”
You rose to the occasion and in the process, built some “If-I-could-handle-that-I-can-handle-anything” confidence. Conflict sharpened your vision, gave you strength and a new fire inside, and developed your character.
Think of the employee who never complains about anything, week after week, month after month, year after year. No matter what gets piled on, no matter what disasters he faces, everything is “just great!” Until one day, during the company’s busiest season, he just up and leaves, with no explanation, maybe even no job waiting, perhaps taking trade secrets or business knowledge with him and leaving you in the lurch.
Or the person described as someone who “almost never gets upset, but when he does, you better run. It’s just terrifying.”
Having to compromise made you more flexible and taught you patience.
Like nothing else can
Conflict, adversity, compromise…these are all preparation for breakthroughs. In fact, in our experience, they’re pretty much required for progress. Conflicts with employees, supervisors, customers, and vendors are constantly lifting us to new heights, improving our listening skills,[link widoczny dla zalogowanych], building our patience, strengthening our resolve, and improving (yes,[link widoczny dla zalogowanych], improving) relationships…all in ways no other type of experience could.
To take it a step further, a relationship with no conflict is at a disadvantage, and may even be in serious trouble. Something’s not right. Someone’s biting their tongue, swallowing feelings,[link widoczny dla zalogowanych], dismissing disappointments, or collecting all of them somewhere and setting themselves up for a break down, break up,[link widoczny dla zalogowanych], or a white hot blow up.
• “I finally figured out what my grandmother meant when she said, ‘Smooth mountains give you nothing to grip onto as you climb.’ I grow very little when things are easy.”
• “When I make a mistake, that means all eyes are on me. It’s a chance to do my best in front of a wider audience than I usually have.”
Conflict sparked a deep commitment to a cause or an idea that emboldened you to fight hard for what you believe is right.
Conflict prepares you for breakthroughs
• “Sometimes the key to satisfaction isn’t getting more. It’s grabbing for less.”
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However, you do have control over some things:
1) Change your negative thought patterns. Thought patterns such as “I can’t do this” or “Life is horrible” are thoughts that are debilitating. You may feel stuck or debilitated just by the way you think because it creates feelings of vulnerability and sadness. Instead, think things like “I will do this”, or “Even through the circumstances I am facing, I am strong and confident.” Before you know, you will have moved yourself through the circumstances that had led you to feel stuck.
2) Remove the words Should or Must. If you find yourself using the words should or must,[link widoczny dla zalogowanych], you may automatically be guilty of not doing and putting yourself in the position of further stress. Use words such as will or won’t. These words will train your mind to stay focused on priorities, encourage compassion,[link widoczny dla zalogowanych], and reduce stress.
3) Acceptance is a major change,[link widoczny dla zalogowanych]. Accept that life is just busy or difficult and you may be where you are for a reason. You have the power to change the overdrive pattern,[link widoczny dla zalogowanych]. You are not stuck,[link widoczny dla zalogowanych]. Make a list of your priorities and then make decisions about what really matters today. Include making time daily to get the “get to” done.
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Making even just a few changes in your life can empower your ability to face life’s challenges with a little less pressure and an ability to feel more in control of you in your life,[link widoczny dla zalogowanych]. Imagine yourself feeling free and create an opportunity each day to be free from feeling stuck in overdrive.
By Becky Yancey
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Realize that "walking weight" is the absolute best weight loss exercise available. Unless you're already very fit, walking for weight loss is a much better fat burning exercise than running weight.
Just a simple walk can do it for you, as there are 10 Secrets which we teach you in the free Slim America weight loss Project,[link widoczny dla zalogowanych], which turns ordinary walking into a very efficient fat burning workout, but that's not all .There is not only walking, weight loss fast weight loss exercise and the best fat loss workout,[link widoczny dla zalogowanych], but it can also restore your metabolism, so you burn more fat, the rest of the day,[link widoczny dla zalogowanych], even if you do not perform.
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Fat Burning Workout or sugar burning
That is a lie,[link widoczny dla zalogowanych]!
Yes, it's true that fat is burnt in the muscles, but it is sugar. All the really hard exercises where you sweat a lot and your muscles hurt,[link widoczny dla zalogowanych], is burning practically nothing but sugar and almost no fat.Most professional teach that you have to work hard to burn fat,[link widoczny dla zalogowanych], so the more motivated you are fat burning workout, the harder you work,[link widoczny dla zalogowanych], and the harder you work, the more sugar you burn, but practically no fat whatsoever.
If you go running for weight loss, you'll burn almost nothing but sugar and you'll probably be very sore the next day.On the opposite extreme, if you're an experienced marathon runner,[link widoczny dla zalogowanych], then your body is very efficient "Fat Burning Machine", which burns almost nothing but fat during a run.
If you're unfit and overweight, especially if you're obese and a typical couch potato,[link widoczny dla zalogowanych], then ...
People who have these kinds of requirements, of course, have no clue how the human body works as it relates to weight control, and they should probably look for some other line of work.
By Rakesh Agrawal
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Weight Lifting As a Weight Loss Exercise
The exercise the experts are keeping a secret. The easiest exercise in the world actually "Burns Most Fat"!There is only one weight loss exercise that the best fat burning exercise all so far, there's not even a close second.However, most so-called weight-loss experts do not teach this exercise, either because they do not know the facts, or more than likely, because they can not make any money from it.They can not make any money from the best weight loss workout, because you do not need to join a gym, and you do not need to buy any exercise equipment to do it.
Walking for weight loss
All this is relative!
People who advise that ...
So you see, walking weight loss, it really is the best weight loss, can you, because you really rebuild your metabolism, and it is the key to permanent weight loss.
You can go through various weight lifting routines for your weight loss workout, and even build big muscles, but they will be "sugar burning muscles, not fat burning muscles.If you are a woman, you can build such big muscles this way, that you are beginning to look like a Guy,[link widoczny dla zalogowanych], but you'll still be fat!
You have to go through all the different exercise routines on all the different exercise equipment in the gym, or buy all this weird exercise equipment, or that you need to be running for weight loss, just to give you the runaround.
But ...
Many people who call themselves experts, make the claim that since muscles burn fat, you need to create big muscles to burn more fat, and so on .You should work with weights, because that builds maximum muscle.That's misleading,[link widoczny dla zalogowanych], but it sells a lot of gym membership and a lot of exercise equipment.Many people are looking for quick weight loss workout, as well as many fitness professionals (note that I did not say experts), that the harder you work, the more fat you will burn,[link widoczny dla zalogowanych], but ...
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Erectile breakdown isn't life-threatening, but that doesn't mean it's not serious. Men with construction problems (ED) are more likely to be depressed and evaluation less enjoyment in way of life.
Erectile breakdown is a comprehensive problem. Up to 39% of 40-year-old men evaluation some level of construction problems,[link widoczny dla zalogowanych], and two-thirds of men over 70 have significant symptoms.
Thanks to advertising for treatment that treat it, you may be acquainted with more about construction problems than you ever cared to. But did you know that center is the main cause of ED? Having construction problems highly indicates center may be elsewhere -- like your center.
Of all the causes of construction problems, old age is perhaps the biggest element. This is because a large number of old men already experience from other health care problems known to control regular system activity, such as hypertension and being kind two being kind two diabetic concerns.
Erectile breakdown is a regular problem experienced by many men of all age groups. It is not a situation particular to any one age group, as is usually considered. Rather, it effects all men regardless of their age. The causes of the problem will change from one individual to another. Unfortunately,[link widoczny dla zalogowanych], there are few treatments available for men experiencing construction problems.
Diabetes has become a serious problem in the healthcare market because it is increasing to increasing rates, and it is a significant cause of breakdown in men. This is because one of the effects of the situation is a reduced system activity in the veins. Diabetes also causes the veins to become calcified, and in some conditions may even avoid veins. For the male organ to become hard needs system activity,[link widoczny dla zalogowanych], so therefore clogged or calcified veins can cause the problem.
Stress is also a significant cause of these concerns,[link widoczny dla zalogowanych], and is the most significant cause among youthful men. Stress can come from concerns at work,[link widoczny dla zalogowanych], or with family. Traumatic conditions are at the main of the development of many illnesses. A confused individual is at improved probability of many hits,[link widoczny dla zalogowanych], and also other conditions, such as construction problems.
The weblink between center and construction problems is well known to doctors. If you have ED,[link widoczny dla zalogowanych], understanding the connection might just retain your way of life.
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The hurry of system makes questionable in the male organ that also decelerates the circulation of system out of the male organ. This is a company construction that can be managed until climax -- if the veins are healthy.
The system circulation to the male organ comes from bloodstream in the tummy (belly). Smaller bloodstream division off to carry system down into the male organ. When it's time for an construction, these bloodstream enlarge. More system moves into the male organ, resulting in it to expand.
By Rakesh Goyal
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Another cause of breakdown can be concerns in connections,[link widoczny dla zalogowanych]. Incapable to affiliate well with females is also a significant element to sex concerns in men of youthful age,[link widoczny dla zalogowanych]. Good connections with females are important for men in creating the right conditions for a regular sex-related way of life,[link widoczny dla zalogowanych].
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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• Without being self-conscious of our own self-consciousness, we could never begin to see that it can have both positive and negative effects on the quality of our lives, depending on how we choose to use it or lose it.
• Self-consciousness is the only thing going on our minds that we are conscious about. Hence it is the only way to translate all the terabytes of unconscious thinking,[link widoczny dla zalogowanych], feeling, motivations and behavior that we unknowingly downloaded in the early years and don’t even understand how we mistakenly misused it.
Dealing With Early Negative Downloads That Now Control Most of Your Life
By
Bill Cottringer
By William S. Cottringer, Ph.D.
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The first step in all this is to forgive “yourself” for making the many mistakes that there really wasn’t any real conscious “self” to make. Given the nature of self-consciousness we are bound to make mistakes, but there never was a rule that we are bound to those mistakes we make. Slowing down to understand your own self-consciousness gets you into your unconscious mind before you know it. I believe that is what is called mindfulness.
We human beings have put ourselves at the top of the food chain (although some may disagree with this designation), because we have something none of the other living creatures seem to have—the capacity for self-consciousness. This additional capacity makes us separate and different from everybody and everything else. It also increases our status to become both an observer and participant in life and helps us to move around in time to do so.
What can you do about all the negative, unconscious downloads that occurred before age six,[link widoczny dla zalogowanych], that now flood your mind with overwhelming self-sabotaging beliefs that you are not even aware of? This issue seems to be growing as a common concern,[link widoczny dla zalogowanych], the more we learn about the functioning of the human brain and mind and the more everyone tries applying the hopes and dreams of “The Secret” and all the rest of the positive psychology movement.
• Believing firmly in our unique, separate self as the center of the universe, we put it in the forefront of everything. In doing so,[link widoczny dla zalogowanych], we tend to miss some really important inter-relationships and interconnectivity that is going on right under our noses. We end up acting on inaccurate and incomplete versions of reality and then wonder what went wrong.
• Enjoying the free feeling of autonomy of being ourselves brings the inevitable loneliness of separation and even alienation and longing for reunion and belonging.
• Our sense of self helps create a world of infinite other artificial extremes and illusory opposites, which also have their own gift vs. curse natures, such as over-depending on others or over-flexing independency. These things just increase the uneasiness of separation anxiety.
• We automatically over-value this self-consciousness by only paying attention to what it does for us, denying or not even being aware of all the harm it does.
• Paradoxically, it is probably this self-consciousness that keeps us from knowing the real “facts” that lead to genuine happiness and success, which are going unnoticed and unused in our unconscious minds.
• Self-consciousness creates self-centeredness,[link widoczny dla zalogowanych], which is probably the dinosaur termite of relationships, which we all could use less of to get along better.
In the end, the joke is on us. Since we only imagine that we are running our own lives with our conscious desires and expectations, and yet we really aren’t, there is no mystery in the inevitable pessimistic view that life is really against us. This is because we can no longer believe our lives have matched our intentions. We now know better because the real evidence is undeniable, even in the most grandiose self-conscious thinking. And each new choice from here on out can change that reality in not so small ways.
The trouble is,[link widoczny dla zalogowanych], this sense of self brings a lot of curses that work against our own success,[link widoczny dla zalogowanych], happiness and peace of mind. Consider the following self-consciousness curses:
If you stop at the half way mark in anything you do,[link widoczny dla zalogowanych], you never get to the finish line. In this case of our destined mental evolution,[link widoczny dla zalogowanych], it is wise to not let yourself get too pessimistic about the dismal reality before you,[link widoczny dla zalogowanych], but rather prod yourself to keep moving forward in starting to uncover the gift nature of self-consciousness. Consider the following:
Somehow we did manage to translate a little bit of this unconscious mind into the crumbs of self-consciousness and all we have to do is remember how. Actually the things that we need to remember most are the plethora of mistakes we made, thinking we could actually separate ourselves from the rest of life we were born into, just because our unconscious minds considered that possibility.
Brain researchers in the new millennium have discovered physiological “proof” that the majority of mental activity (up to 99%), is subconscious, or not part of our everyday awareness. The seemingly powerful self-consciousness that we are all too well aware of, because that is its nature,[link widoczny dla zalogowanych], is in the tiny minority of brain information processing.
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A tiny pink pimple somewhere on your face can give you a lot of hang- ups. Much more so if you are very meticulous about your appearance. But what more if it’s cystic acne? The term itself can make you squirm because it does sound alarming. True,[link widoczny dla zalogowanych], most people think that pimples are inconsequential. But perhaps not cystic acne. Cystic acne is a chronic skin inflammation causing bumps or cysts on the face. It is more prevalent in males ages 20 and above. Once oil glands are blocked, they become cysts or nodules. These cysts or nodules can burst open anytime,[link widoczny dla zalogowanych], become inflamed and the surrounding tissues can become filled with pus.
They say beauty is skin deep,[link widoczny dla zalogowanych], and I say literally it is,[link widoczny dla zalogowanych], so be extra careful and don’t tamper with your skin on your own once you have cystic acne. Seek medical and professional advice from a credible dermatologist for treatment. There are several cystic acne treatment methods,[link widoczny dla zalogowanych], but not all of them may be feasible or suitable for you. Dermatologists generally agree on the three-step acne combating kit for cystic acne. In most cases,[link widoczny dla zalogowanych], it is effective and almost always doesn’t have adverse side effects or hazards. The 2.5 Benzoyl Peroxide kit seem to be ideal for this skin disease.
Most of the time,[link widoczny dla zalogowanych], acne is neglected as it may seem trivial. But it may be time to see a dermatologist if: 1. your acne has become large and painful; 2. you have persistent acne scars; 3. your complexion becomes darker as cystic acne can cause the skin to have dark patches; 4. your acne gives you stress and personal dissatisfaction; and 5. over-the-counter acne remedies don’t work for you. Various methods of acne treatment are available nowadays so it is not necessary for you to agonize from painful lesions, deep scars and low self-esteem because of cystic acne.
There is also Isotretinoin which is orally taken once or twice a day for four to five months. Isotretinoin is recommended for severe nodular acne and cystic acne. It can make you steer clear of acne forever, too. Intralesional corticosteroid therapy is also one possible treatment for cystic acne. It is actually painless although each pimple is injected with a diluted cortisone solution. Fast relief from the inflammation is usually induced by the injections. Another option is acne surgery which involves manual removal of blackheads and whiteheads. As with any sort of medications and medical procedures,[link widoczny dla zalogowanych], these acne treatments should be discussed thoroughly with your dermatologist to ensure its efficacy and safety.
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The lesions from cystic acne can cause long term or permanent scarring. Cystic acne is a deeply rooted infection that may take a long time to heal as the infection waste cannot find an outlet and therefore cannot be eliminated. It may seem unfair for a common skin disease such as acne to cause significant damage to the quality of your life. But in the case of cystic acne,[link widoczny dla zalogowanych], it is possible as the scars that they leave can be so visibly and horribly noticeable and can dampen your self-esteem,[link widoczny dla zalogowanych], not to mention that they can become permanent. Is it fair for a mere acne to interfere with the quality of your life? Definitely not! So the first thing to consider is to go to your dermatologist once you have an outbreak of cystic acne.
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Make it a point to be more aware of your surroundings. Try to notice the little things that bring joy to your life and take a moment to reflect on them.
We almost all think we are masters of our own fate,[link widoczny dla zalogowanych]. While it is true that we all make our own choices there are many things that influence what we choose,[link widoczny dla zalogowanych]. Ask yourself: Why do some people choose professions that help only themselves while others of us choose professions that help those in need,[link widoczny dla zalogowanych]?
“…some clients can be draining to even the most enthusiastic wellness professional”
Nurture yourself with a trip to the gym,[link widoczny dla zalogowanych], a visit to a day SPA, tickets to your favorite play or concert. Even a leisurely walk can be a rejuvenating gift.
By Angela Butera Dickson
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Sometimes a nurturing personality can open the door for our own wellness to suffer and it is up to each person to find the tools that help to keep them on track and healthy. By learning to say no, nurturing yourself,[link widoczny dla zalogowanych], becoming more aware of your surroundings, talking to a trusted peer and taking a break when you can, you’ll be able to find a healthy balance in your professional and personal life leading to greater business success and satisfaction.
Professionals in the “caring jobs” share some unique qualities. We’re almost always creative, sensitive and nurturing. We also almost all share a willingness help others in every way possible and suffer pangs of guilt if we say “no.” Our willingness to help sometimes comes with a price. It leaves us vulnerable to burn out.
Health and wellness professionals all share the desire to help others. Our work is commendable and very important,[link widoczny dla zalogowanych], but why do we choose the profession we’re in?
Talk,[link widoczny dla zalogowanych], talk and then talk some more. Find peer professionals that share similar values and goals and talk about work. Some think it’s taboo to talk about work on your days off but in reality it is important to be able to share your feelings and frustration with someone who understands how you feel and their feedback can be very helpful.
Burnout is often the result of a professional feeling overwhelmed with his or her job responsibilities. Let’s face it caring for others can be a burden. Even if you love your job facing unmotivated, clients can be draining to even the most enthusiastic wellness professional. Add to this any inside pressure from trying to make a decent living, dealing with negative attitudes of coworkers or pressure with sales commissions and you’re on the road to feeling more negative yourself.
Caregivers tend to burn out more quickly than others because we typically put the needs of those around us first. By the time we are through dealing with the issues of our clients, families and friends we have little left for ourselves.
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Learn to say “no” - not all the time but some time. When someone asks for another piece of your time,[link widoczny dla zalogowanych], a little more of your energy, or is looking for you to commit to their newest project, take the time to know if it’s the right choice for you. Make it your personal policy to never give an answer that you haven’t had at least 24 hours to think about –there’s much to be said for the adage of let me sleep on it.
* Registered US Copyright,[link widoczny dla zalogowanych], Angela Butera Dickson, 2004 **This article may be distributed FREE, in print,[link widoczny dla zalogowanych], held in archive and published on line,[link widoczny dla zalogowanych], provided the article remains unchanged and the US Registered Copyright notice and author's bio remain intact.
So how do you deal effectively with those clients who seem to have a “seek out and destroy” personality? Simple, you learn to develop your own “repair and replenish” skills now and make them an important part of your everyday routine.
Vacations aren’t just what other people do. You earn the time too,[link widoczny dla zalogowanych]. Take your vacation time all together or in shorter bursts. What ever works for you is fine – just take those days and forget about work for awhile.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.