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By Bob Supergreens
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“Are you kidding me?” you are probably thinking. No,[link widoczny dla zalogowanych], I’m not. If you give your car dirty gas it will give you all kinds of trouble and probably stop running altogether. If you give your body food that has little nutritional value,[link widoczny dla zalogowanych], it will give you all kinds of trouble as well.
Using the best super food will not only give you great energy but will boost your immune system as well as detoxify and cleanse your system from the toxins you’ve been feeding it on a regular basis,[link widoczny dla zalogowanych]. You will find that over a period of time you feel better overall and have more energy that is sustained throughout the day,[link widoczny dla zalogowanych]. Your thinking clears and you are able to get more work done in a shorter period of time,[link widoczny dla zalogowanych]. You are more and more able to handle the mental “bumps and bruises” of your work day without losing your temper or being edgy with your employees or co-workers.
You’ve been doing 80 hour work weeks, eating whatever is in the office refrigerator or what someone brings in from the fast food places down the street and you haven’t had a full night’s sleep in a couple of weeks. You are tired, grumpy and unproductive. You’ve never liked getting up in the morning but now you really dread having to get out of bed and drag your body to work. It takes a pot of coffee to get your heart started and your head focused on the task at hand.
Enjoying superfood on a regular basis and making some other life style changes such as adequate sleep and perhaps even some fun now and then will make your days more productive and your life more enjoyable,[link widoczny dla zalogowanych]. And always make sure it's 100% organic (some companies load their superfood up with Niacin and other non-organic components -- go for the organic green superfood and avoid the Niacin hangover),[link widoczny dla zalogowanych].
One thing we generally don’t get on a fast food diet is fresh greens and they are needed for good health, stamina and a well functioning immune system. On an unbalanced fast food diet, our body becomes too acidic for the immune system to function and you feel tired,[link widoczny dla zalogowanych], sluggish and perhaps even “brain dead.”
This may be just the starting place for your return to balanced living ( Balance is the key word here and you definitely are out of balance. Go for a super food that contains the most alkalizing green vegetables,[link widoczny dla zalogowanych], grasses and sea algae available. These provide you with a natural source of vitamins, trace minerals, chlorophyll and other healing substances that your body needs to recover from the debilitating lifestyle you’ve been leading.
Wake up and smell the coffee? No, the superfood. A good starting place is to give your body some raw fuel to run on while you plan how to go about making some other serious lifestyle changes.
Look for a superfood that is organic ( that is easy to use and tastes good, one that gives you a balanced source of antioxidants,[link widoczny dla zalogowanych], B-vitamins,[link widoczny dla zalogowanych], carotenoids, phytonutrients,[link widoczny dla zalogowanych], enzymes, dietary fiber and essential fatty acids. OR you can eat five to nine servings of fresh green vegetables every day. You choose.
What’s wrong with this picture? Everything.
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Because the American inventor, Thomas Alva Edison,[link widoczny dla zalogowanych], as soon as stated, "Genius is a single percent inspiration,[link widoczny dla zalogowanych], ninety-nine p.c perspiration." This means all of us possess a possibility for being the best we may be. We could be smart if we are going to operate our way to get sensible.
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Do you worry yourself sick over being sick? Do you wish you felt more peaceful instead? If so, you will be glad to learn that you can break yourself of this worrying habit with a little information and a commitment to practice the steps in this article.
Question #2: "What is so important to me about this situation that has me worried in the first place?"
Try asking Question #1 about those thoughts. Your answer to the first one might be, "My illness is not as bad right now as I am worried about. And I can't possibly know if my illness is going to get worse. For all I know, I could possibly get better sooner than I expect." If you come up with an answer like this, you may feel an immediate sense of relief just realizing that you're worrying about something that hasn't happened yet.
Whether you are coping with chronic illness, anxiety, or suffering from excessive worrying, you can learn to live more in the moment,[link widoczny dla zalogowanych], relax more often, and stop being so stressed out.
After asking Question #2 about this thought, you might discover that your long-term health is what's most important to you in this situation.
Question #1: "Am I worrying about something that I don't even know is a problem?"
In this situation it's possible that you might not be able to identify an appropriate action to satisfy your desires. That's when you ask,[link widoczny dla zalogowanych], "Where in my life can I see that I have looked at all the options and have made the correct decision for what’s best in the long term?"
For this example we'll fill in the blank with: "Maybe I made the wrong decision about starting this new treatment."
Let's use the same example as before: "Maybe I made the wrong decision about starting this new treatment."
Once you've identified this, pick one action you can take that will help satisfy what's important to you. Say you really want to know that you’ve weighed all the options and that you’ve done all you can to overcome your illness.
A habit is anything that is repeated over and over again. Habits are formed by doing something so often that you start doing it without realizing that you've even started.
Very often we're worried about things we think are problems or might become problems, even if everything is fine in the moment. Take the following thoughts:
The only way to overcome a worrying habit is to first notice that it has started. Then you need to find a way to have a new response before the habitual response before it moves into high gear. This helps create a new pattern that will break the old habit.
Each of these three questions is designed to give you a sense of peace and to support your ability to live more in the moment.
To satisfy your desire for all of your medical options, you might choose to talk more to your doctors about all the options and which one is best for your long-term health. By performing this action, you spend way less time worrying about what you don't want and more time creating the life you do want.
Occasionally, even though you've identified what's most important in a situation, you won't be able to identify an action you can take in the moment. At these times, question number three is very effective in focusing your attention on what you want that is already happening in your life.
If you asked this question and don't find relief, go to the next question.
Question #3: "Where in my life can I see these things that are most important to me happening right now?"
We love this quote because it is so true, "A day of worry is more exhausting than a day of work." ~John Lubbock
Author's Bio:
These thoughts create worry that your future might be worse than your current situation.
Please remember that your pattern of habitual worrying wasn't created in a day, and it won't disappear in a day. This strategy of interrupting your tendency to worry at the first sign of discomfort takes a commitment to practice. But if you commit to this practice we guarantee you'll be much less likely to feel worried and therefore much more likely to feel better,[link widoczny dla zalogowanych], have more fun, and create the kind of life you truly want.
"What if this illness gets worse?"
"Maybe I made the wrong decision."
"How will I ever cope with this situation?"
The easiest way we've found to practice breaking the worry habit,[link widoczny dla zalogowanych], to live more in the moment, and to feel more peaceful, is to use your feeling of discomfort to interrupt your habitual responses. The next time you find yourself feeling uncomfortable in any way stop and ask yourself these questions:
By Beth Banning and Neill Gibson
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If you ask Question #2 and you can't come up with an action to take, ask yourself the third question.
You probably know that constant worry can become a hard habit to break. This habit of worrying feeds your anxiety and can lead to stress, depression, and even illness. The good news is that habits can be broken with a commitment,[link widoczny dla zalogowanych], a little understanding,[link widoczny dla zalogowanych], and a lot of practice.
Let’s use this thought as an example: "Maybe I made the wrong decision about _________,[link widoczny dla zalogowanych]."
Whether you worry occasionally or habitually, if you don't develop a plan that helps relieve the worry, you can stay stuck in this cycle for a very long time.
When you identify what's important to you,[link widoczny dla zalogowanych], it's much easier to take action toward getting what you want.
“The doctor(s) said that this was the best option for my long term health.”
"The treatment seems to be working so far. I have no reason to worry,[link widoczny dla zalogowanych]."
"My progress seems to be normal and when I compare myself to other patients who have undergone the same treatment,[link widoczny dla zalogowanych], I am progressing just as they did at this stage. This is encouraging to me."
You might be able to honestly say:
When you answered Question #2 you identified your desires for knowing you&#8217,[link widoczny dla zalogowanych];ve looked into all the possible options and choosing what is best for your long-term health,[link widoczny dla zalogowanych]. The thought of not getting these things is what stimulated your worry.
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You may want to take a break from your imagination and focus on something else for a few seconds. That’s ok, it’s like having a commercial break to get some popcorn. Kids do it all the time. And all this time it’s important to feel what is happening in your bodies. Kids are very embodied, if they didn’t feel the excitement,[link widoczny dla zalogowanych], impulses and joy of imagination, they wouldn’t do it. It’s a whole sensory, presencing experience for kids.
Giving yourself permission to imagine, opens you up to receiving a greater number of possibilities to invent and create with.
By Jane Latimer
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Imagination is a part of the brain that is very active when we are children, then for many of us it falls dormant when we perceive we have to “grow up and get serious with our lives”. But with imagination comes possibilities, with imagination comes lightness, peace and playfulness when it’s allowed to simply express.
What if I was to tell you that you were born with an imagination for a reason.
The Field of Possibility is Infinite. Dream a dream and you place your dream into the field of possibility. Add some fuel to your dream, such as your magical fire, humour and innocence. And you might have a recipe for creation that shows up with grace and ease.
I’d like for you right now,[link widoczny dla zalogowanych], to just pause, connect with loving presence and imagine. Dream of the possibilities you’d like to create for yourself.
….
Truly… I don’t want you to continue until you pause and open to the possibilities for yourself. Take a breathe,[link widoczny dla zalogowanych].
For some of you this may be overwhelming, as it might be the first time in a very long time that you allowed yourself to dream.
Go with your first impulse, you may get a vision, a body gesture,[link widoczny dla zalogowanych], a verbal message or a sensation experience. Hang out with it, and see what happens next.
Your cognitive brain is gonna wanna come in and control your magical imagination, but ask it to be gentle,[link widoczny dla zalogowanych], to be respectful and patience and let you have the space and time to complete your magical mission. Your cognitive mind is just trying to protect you, keep you safe. Re-assure it that you are ok.
Breathe your dream into your body. Own your dream,[link widoczny dla zalogowanych], experience your dream. See, children will be with their imagination as if it is real and they don’t question it. They just think it’s cool as it is! They are just happy and grateful for the experience they are having. And if it is a really awesome dream, they will probably revisit it over and over again, simply for the joy of dreaming.
You know,[link widoczny dla zalogowanych], if I think about the areas of my life where I have accomplished great things, it first came in as a dream. And was fuelled with imagination, hope and an internal passionate fire.
Survival fear and beliefs, along with seriousness stifles imagination, yet imagination is a gateway to not just surviving but thriving, in my opinion.
I want you to write your dream down. And some of you might be trying to figure out in your head HOW to make this dream happen. Instead I want you to play with this dream, as if you were a child. Ask your imagination ‘how’ it might happen. Be in the magic of the moment, the innocence of presence. Again this is asking you to use your imagination,[link widoczny dla zalogowanych], and instead of “figuring out how”,[link widoczny dla zalogowanych], to pretend to have wings and fly.
Kids don’t grow in strain and stress, self judgement,[link widoczny dla zalogowanych], self abuse and punishment. So why do we think that we as adults would grow under those conditions?
Would you lovingly give yourself permission to dream again,[link widoczny dla zalogowanych]? Building resilience with the full embodied experience that occurs through imagination and follow your impulse to create.
Or perhaps you use to dream all the time and over time perceived that it didn’t do you any good, so you stopped.
Or perhaps you are hanging in there with the exercise of dreaming and having a grand old time.
Either way, take a breathe.
Kids are always in their imagination, for no other reason than it is natural for kids, it brings them joy and it feels magical.
For those of you that are struggling with re-awakening your imagination,[link widoczny dla zalogowanych], start with something small. A small dream, a small possibility for something different. Perhaps even just the possibility of opening to your imagination is a great start.
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Let’s hope the same thing is true for Jeanette too,[link widoczny dla zalogowanych]!
Rusty chugged his beer and agreed with Jeanette:
Jeanette has a few habits that are not serving her well. She procrastinates. She delays starting work until it absolutely has to be started. In the meantime,[link widoczny dla zalogowanych], she does spend lots of time making the rounds and visiting co-workers. She is addicted to surfing the web. Jeanette does not just put off doing her own work; she puts off handing out assignments to her team until the very last minute. Then her team members are pressured to make the deadline and the result is hastily prepared items that get passed on to the customer without any formal quality reviews.
Jeanette and Rusty left work early to compare notes. Both of them worked for the same director and both of them were unhappy with their performance reviews. Jeanette had tried to discreetly ask her peers about their performance reviews, but Rusty seemed to be the only other manager who was upset.
Rusty is plagued by a problem of his own making. He ignores things that he does not want to face. So any problem that he does not want to deal with,[link widoczny dla zalogowanych], any person or situation that he deems difficult, he simply ignores them until they go away. Unfortunately for Rusty they don’t always go away.
Jeanette and Rusty were ‘enjoying’ an outcome that was directly related to the nature of their habits. Just like the rest of us,[link widoczny dla zalogowanych], Jeanette and Rusty have acquired habits that they created over the years based on their experiences in life and their belief systems. It really is not a matter of blame. It is about awareness of their habits, understanding what drives them to keep these habits and then the desire to change the habits that do not serve them well.
Jeanette and Rusty were victims,[link widoczny dla zalogowanych], but their persecutor was not their director. They were each responsible for their own bad reviews.
Over a glass of wine, Jeanette began her rant:
“I think that every year the boss has to have at least two people who receive poor appraisals or he just doesn’t think he is being tough enough. I guess this year it was our turn to be tortured.”
“I can’t believe he wrote me up for not resolving issues in a timely manner,[link widoczny dla zalogowanych]. How am I supposed to know that something that was barely a problem at the start of the year would turn into a show stopper a few months later? Does he think I am a psychic,[link widoczny dla zalogowanych]? I bet the other managers get all the easy projects.”
“What do you think of this? He claimed that my team passes on too many errors to our customers and that if I spent less time talking and web surfing I could spend more time showing my team how to perform quality planning and quality checks,[link widoczny dla zalogowanych].”
Eventually Rusty will change his belief and change his habit and change his outcome. Then perhaps next year his performance review will be much better,[link widoczny dla zalogowanych].
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For example,[link widoczny dla zalogowanych], it may be that Rusty ignores difficult people and situations because he was taught not to be confrontational or not to ‘rock the boat’. There may be other reasons that Rusty has adopted an ‘ignore it and it might go away’ approach to issue management. Only Rusty can determine this for certain. If Rusty wants to change his habit, he needs to change his belief about facing conflict and resolving issues. This will probably be difficult, but it will not be impossible. Rusty needs to adopt the belief that it is better to face a conflict or an issue right away and not let it fester. When he finds himself hesitating in the face of conflict, he needs to remind himself that he believes that is better to face the issue now when it is small and annoying as opposed to later when it is big and ugly.
Jeanette then shared this little tidbit with Rusty:
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Pregnancy can be most beautiful as well as a tough experience for most of the women all across the world. It’s a time for feeling great happiness for everybody in the family,[link widoczny dla zalogowanych], friends and well wishers. However,[link widoczny dla zalogowanych], it’s not that easy to become pregnant in some cases. Some women conceive quickly and easily but for others,[link widoczny dla zalogowanych], getting pregnant is not that simple. Pregnancy is an overwhelming experience as well as an experience that stays for forever in your minds. You need to take certain steps to increase your chances of getting pregnant. Many simple ways are known to conceive easily. Firstly have a healthy lifestyle,[link widoczny dla zalogowanych], eat better and be fit. Avoid alcohol, drugs and smoking that can deter your chances of becoming pregnant. And secondly,[link widoczny dla zalogowanych], have sex regularly! Having sex before and during your predicted ovulation window will definitely increase your chances to get pregnant quickly.
During pregnancy,[link widoczny dla zalogowanych], the body of women goes through a lot of changes. As hormonal changes are taking place drastically in her body,[link widoczny dla zalogowanych], she will start feeling some early signs of pregnancy. Though, it’s not necessary that she will experience all symptoms every time. Tender swollen breasts,[link widoczny dla zalogowanych], fatigue, food cravings are some of the early signs of pregnancy. If you are facing these symptoms and you think that you’re pregnant,[link widoczny dla zalogowanych], then it is advisable to make an appointment with a practitioner. A series of blood and urines tests will confirm your pregnancy. We all know that pregnancy is one of the critical state for women’s body. In such a state, a pregnant woman is advised to keep a track of events happening in her body. Her body goes through pregnancy stages namely first,[link widoczny dla zalogowanych], second and third trimesters. Pregnancy stages can be dealt easily if the expecting mother is well aware about them. Also, being informed will save her from a lot of undue stress and thoughts.
If there is one time in a women’s life when it is highly important to take extreme care of her health, it is during pregnancy. As not only the woman’s health is in question but also the health of unborn in her womb. Pregnancy care is highly essential as many hormonal changes takes place in her body and it becomes important to pay full attention to her diet and nutrition,[link widoczny dla zalogowanych], and weight gain. Pregnancy is a thrilling time that can also be a little terrifying. So, knowing what kind of pregnancy care you need during your nine months can help you keeping yourself at ease and allow you to have a tension free pregnancy.
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Column: emotional Author: hut editing time: 2009-09-06 Click: the true nature of man, this is I the title to a book to see, although on the face of a little naive, but when it comes to life, we seem to want to do only do yourself. Regardless of the true self is a what kind of image,[link widoczny dla zalogowanych], we still want to see a full, free, healthy yourself!
our life is limited, but our pursuit is flawless, even is endless. The people of all ethnic groups in India and the East, showing in the war strength and courage in no way inferior to the british. Also, in many other aspects of behavior,[link widoczny dla zalogowanych], they love peace and mercy more than British people. The hero martyrs in people's minds will be forever remain,[link widoczny dla zalogowanych], and those who spread the truth will never be forgotten. We seem to know English people never say give up people, they have a very strong spirit and broad mind,[link widoczny dla zalogowanych], however, fearless of death for a just cause is our unique Oriental style.
I'm Chinese,[link widoczny dla zalogowanych], I have to I'm Chinese and proud,[link widoczny dla zalogowanych], because China's integration with the ancient myth too much, also combines with civil war hero and the story. Historical abundance, walking difficulties, let Chinese history in her growing up the title page write forever, so follow this brand of people, always remember that China needs to strengthen, to health, to the national unity, and the world, need to expose Chinese zhenwofengcai!
too long history has yellow, since October 1, 1949, Chairman Mao in Tiananmen square in Beijing on a "Chinese people have stood up", is the Xuan ang voice let Chinese people opened Le Wye; in 1979, Deng Xiaoping's "one country two systems, the reform and opening up," let China into the rapid development period the. In 2009, another thirty years, thirty years ago,[link widoczny dla zalogowanych], Mao Zedong made Chinese people's freedom,[link widoczny dla zalogowanych], the liberation of personality; the thirty years of reform and opening up, Deng Xiaoping made Chinese people live a well-off life of happiness; then the next thirty years,[link widoczny dla zalogowanych], China will change what? This is we are unexpected,[link widoczny dla zalogowanych], but I can say for sure: the planned economy is far behind the development of China, let China into the high-speed development, health, just open the door, into the world of this big family.
China is an industrial country, with a dense population, the country is also a manufacturing boom, decentralized business model, to the environmental protection work to create a problem, how to set these small family business, is to make the environment is guaranteed based. Science and technology develop very quickly, but we in the use of science and technology to benefit the people do really few, we see only use technology to our single self-interest, think only of technology can bring much value for me, can create much profit for us. However, we may have thought with science and technology, to do something for our old people? Rarely,[link widoczny dla zalogowanych], the local village or business offices, staff or, people seldom consider from the collective public interest, but many local officials have this!相关的主题文章：

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Ding, who started out as an egg vendor in her 20s, also established several high-speed rail-related businesses, through which Liu abused his power and helped Ding earn illegal gains of 3.98 billion yuan from 2004 to 2011.
During the former minister's trial, Ding's name was mentioned 20 times.

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Do you remember a time when you saw a shooting star and you caught yourself making a wish? It’s okay to admit that you have… a lot of us have. And even without a shooting star, we sometimes find ourselves wishing for things that we do not have, for what others may have,[link widoczny dla zalogowanych], and things that we could have had. Quite frankly,[link widoczny dla zalogowanych], it is probably human nature to strive for bigger and better things…
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This reminds me of a song that topped the charts back in 1995. Hip hop rapper Skee-Lo debuted with his one-hit wonder, “I wish”. In his song, he talks about how he wishes he was a bit taller, among many other things. The funny part about the lyrics is that the whole song is a big “pity party”. When wishing becomes the greater part of who you are,[link widoczny dla zalogowanych], you begin seeing all the negativity in your life opposed to all the blessings that surround you now. In fact,[link widoczny dla zalogowanych], when you create your own pity party,[link widoczny dla zalogowanych], you can no longer focus on open doors of opportunity. The world becomes too difficult and all that you see is what you cannot have. That is not the way you are intended to live your life.
When I wish upon a Star
By Joan Marie the Gift,[link widoczny dla zalogowanych], Intuition Girl
What is it that you heart desires right now? If it is a relationship, then what are you doing to create and manifest the connection you are seeking? If you are simply wishing for a relationship it is simply not good enough. Words and thoughts without deeds go nowhere. The same applies to the word “try”. For example,[link widoczny dla zalogowanych], “I tried to have a relationship but it just didn’t work out.” If you truly “tried”, what was it that you did differently to make things work more effectively and mutually? Make a list of things that you can do right now to create the life you want to lead. After you have crafted your list, you need to follow through on those modifications so that you will not just be trying, but instead,[link widoczny dla zalogowanych], doing.
“When you DO all that you can do to support and manifest the dreams that you have made in your heart and soul,[link widoczny dla zalogowanych], then your wishes can come true.” When you DO what your inner soul truly wants you to do,[link widoczny dla zalogowanych], all the obstacles you see before you become stepping-stones and opportunities for learning and growing. Remember too, dreams and wishes are the heart’s laughing place – a tender spot in your heart that keeps you striving and thriving. Never let go of your heart’s desires – but in order to fulfill them,[link widoczny dla zalogowanych], you have to do more than just try – you simply must do.
Joan Marie, your Intuition Girl
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Disclaimer
1,[link widoczny dla zalogowanych], every this net Zhuangao belong to the Chinese Shandong net all,[link widoczny dla zalogowanych], reproduced please specify the name of the source and the Chinese Shandong net; 2,[link widoczny dla zalogowanych], this marked "source: × × × (non Chinese Shandong net)" information, are reprinted from other media reprint,[link widoczny dla zalogowanych], is to transfer more information,[link widoczny dla zalogowanych], doesn't mean we agree with their views and be responsible for the authenticity, if the work involves the copyright and other questions,[link widoczny dla zalogowanych], please contact us,[link widoczny dla zalogowanych], we will as soon as possible in the verification. 3, because of the use of Chinese Shandong net as a result of any accident, negligence, the destruction of contract,[link widoczny dla zalogowanych], libel,[link widoczny dla zalogowanych], copyright or intellectual property infringement and damages, Chinese Shandong net is not responsible for,[link widoczny dla zalogowanych], nor assume any legal liability. 4 of all Internet users in China,[link widoczny dla zalogowanych], Shandong network home page and each page is deemed to have been carefully read and agree to the statement "site".
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Ding, who started out as an egg vendor in her 20s, also established several high-speed rail-related businesses, through which Liu abused his power and helped Ding earn illegal gains of 3.98 billion yuan from 2004 to 2011.
During the former minister's trial, Ding's name was mentioned 20 times.

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I just want to ask you a word, you are a turn. Will I cast in situ, so,[link widoczny dla zalogowanych], I watched you, farther and farther away from my ·

. "[sideone]

remember who said such a sentence: if the world did not have the pain, so I will not will be a little bit better?

but I don't know, if there is no pain. I am not I?

I never know,[link widoczny dla zalogowanych], love is so short, forgetting is so long. · · · · ·

when I fall in love with you, or do not understand love age. I am young, can so say love, I think,[link widoczny dla zalogowanych], at that time I will be for you, die for you · · · · · ·

at that time, I know, I love you so much,[link widoczny dla zalogowanych], you will be in the past autumn, in all the time to the beginning of winter.

my little boy,[link widoczny dla zalogowanych], if you want to say, you will be my most beautiful memories. Yes. Only memories of the ~~~~~~

maybe, we still do not understand love age. Don't know how to cherish, don't know to forgive,[link widoczny dla zalogowanych], don't know care, do not know to pursue, do not know the dream and reality, don't even know what they want. We like the two cross lines, knowing each other and then began drifting further and further away. We are the day after,[link widoczny dla zalogowanych], always pass by ~~~~~~

rearview mirror of the world, more and more far farewell, you stop, tell me across the middle of tears, street view has been back. You collapse in the window system, I all the way to the north,[link widoczny dla zalogowanych], leaving the season to have you.

the remaining, only my own, alone, lonely memories of our yesterday.

[sidetwo]

mountain wind blowing past the screen, all I am wrong,[link widoczny dla zalogowanych], I accelerated beyond, but to throw off to follow closely the sad, stop the panic, let simply wrong....

remember our old touch kind. Then,[link widoczny dla zalogowanych], when we have the most beautiful moments in life. We are each other's seventeen years old, the pattern of life, you have been brought to waste and waste. Then I, is in the class very quiet kind of girl, in the summer,[link widoczny dla zalogowanych], I wear a simple T-shirt, jeans seven minutes of pants simple, simple canvas shoes, comb simple ponytail, never thought that thought at the time.
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Safety inspections are to be conducted across Guilin in a search for illegal explosives, the city government said.
The school provides nine-year compulsory education to children of local villagers and migrant workers, China News Service reported.

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Playfully practice them and notice how easy it is for you to slip back into balance a little more each day.
Envision what your success on a big incredibly challenging project will look like when key milestones are reached,[link widoczny dla zalogowanych]. Spend several moments feeling the sweet satisfaction of your success.
Notice how much better you feel. The more you practice having and acting on thriving thoughts,[link widoczny dla zalogowanych], the more you will find yourself getting the results you want.
For 5 minutes each morning think thriving thoughts on the way to work. This shift in thinking can change your behavior and entire day for the better.
Research indicates that winners instinctively and consciously take regular intervals of time, no matter how short, to de-stress and refocus when they are engaged in intense competition or pressure-cooker assignments. So if you cannot control the demands of your work, control the moments you take to intentionally pause and restore your energy.
Pause every hour and a half for 3-5 minutes to consciously recover from the physical,[link widoczny dla zalogowanych], mental and emotional pressures of work.
PAUSE TO REFRESH YOU
Given the relentless demands of our nonstop 24/7 lifestyles, it is easy to forget we are human beings - not human doings. Performance experts agree. Constant doing without real downtime impairs our ability to perform at our best. It takes us out of balance in our work and lives.
How can you do that? Easy...play with 3 simple practices to see how they work for you. Remember this is practice, not perfection! So just do more of what works and less of what doesn't. That way you effortlessly tweak these 3 Life Balance Practices until they work well for you. Then continue to practice, practice, practice...and enjoy the balance they add to your life and work.
Minimize your exposure to people,[link widoczny dla zalogowanych], places and activities that drain your energy.
Get up from your desk for a few minutes.
Give yourself permission to re-charge in energizing environments. Spend time in natural environments where you feel calm,[link widoczny dla zalogowanych], relaxed and grounded. Schedule time to be where energy is actively available to you.
By Sylvia Warren, MBA / Leadership Consciousness Coach
See all Articles by Sylvia WarrenGet Updates on Success CoachingGet Updates on Sylvia Warren Average: 0 Your rating: None Tweet
Need proven and manageable ways to incorporate regular pause-to-refresh intervals in your work day? Try these:
Genuine enthusiasm...a real feeling of accomplishment...a sense of satisfaction and fun. That's what happens when you playfully practice life balance.
Successful people spend time thinking thriving thoughts. You can too!
Pause to Refresh YOU
Think Thriving Thoughts
Re-charge in Energizing Environments
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
THINK THRIVING THOUGHTS
Negative thinking is unproductive. It burns up considerable bandwidth, slows forward momentum,[link widoczny dla zalogowanych], and drains energy in the process. So why not focus on positive outcomes with optimistic realism?
RE-CHARGE IN ENERGIZING ENVIRONMENTS
The right environments support you in being your professional and personal best. So it is important to know what environment - people, places, and activities - are right for you.
Take several deep breaths.
Let me know how these 3 Life Balance Practices work for you.
Stretch.
Find time to be with friends, family members,[link widoczny dla zalogowanych], co-workers and colleagues who are fun.
Engage in silly fun activities that re-balance you - like laughing out loud at hilarious movies,[link widoczny dla zalogowanych], playing with your children or pet, or learning to fly a kite.
Leave the building for 5 minutes to breath some fresh air. While outside,[link widoczny dla zalogowanych], gaze childlike at the sky or look at a tree or a plant. Staring off into space without any particular focus gives the brain a few minutes of rest and relaxes the mind.
Take a short walk around the office or inside the building.
Ease Back into Balance
In energizing environments we slip back into our center, reconnect with our natural internal rhythms, and experience the ease of being in balance.
Pay attention to who and what drains your energy.
Pause To Refresh YOU
Think Thriving Thoughts
Re-charge in Energizing Environments
Optimize your exposure to people, places and activities that give you energy.
Walking in a pine forest, standing near a waterfall,[link widoczny dla zalogowanych], or watching ocean waves as you drag your feet lazily through the sand clears your mind, refreshes your body,[link widoczny dla zalogowanych], and lifts your spirit.
Notice who and what gives you energy.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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news on March 11, 2009 at three thirty-five in the afternoon, Michael Tse drunk driving case in Hongkong District Court sentenced. Michael Tse was sentenced to 6 weeks imprisonment,[link widoczny dla zalogowanych], suspended for 12 months, and a fine of HK $8000 (about 7040 yuan); also because of careless driving offence and fined 1500 Hong Kong dollars (about 1300 yuan). Michael Tse stepped out of the courtroom,[link widoczny dla zalogowanych], only said: "thank you", he left in a hurry.
11 day at three thirty-five in the afternoon,[link widoczny dla zalogowanych], Michael Tse came out from the Hongkong District court. About his drunk driving case has been finalized, the court was 6 weeks imprisonment,[link widoczny dla zalogowanych], suspended for 12 months,[link widoczny dla zalogowanych], and a fine of 8000 yuan. In addition to careless driving a sin fines of 1500 yuan (about 1300 yuan). The court has about 50 reporters waiting for the interview, the situation was chaotic.
Michael Tse out of the court follow the media Michael Tse
Michael Tse looked lonely Michael Tse thank you care about
Michael Tse's seat to drive Michael Tse to leave in a hurry
(click on the map to enlarge)
Click here to view the other pictures
Michael Tse out of the court has been with his wife love, his wife also help discourage interviewed by the media,[link widoczny dla zalogowanych], Michael Tse finally only said: "thank you" and left in his car.
SMG&quot,[link widoczny dla zalogowanych]; new online entertainment
Video: Hongkong artist Michael Tse drunk driving is heavy media sources: "
Michael Tse Xie Xinghua,[link widoczny dla zalogowanych], the 41 year old. Last December 6th morning 6 when make, Michael Tse car driving from Hongkong Western Harbour Tunnel to Hongkong direction,[link widoczny dla zalogowanych], the front two times hit the front taxi car tail. Police received a report Michael Tse alcohol detection,[link widoczny dla zalogowanych], was found in exhaled air alcohol content of about 70 micrograms,[link widoczny dla zalogowanych], 22 micrograms than legislation. TUNGSTAR and
Michael Tse pleaded guilty in March drunk driving sentencing judge for social services for the
photos: Michael Tse drunk driving case court arrived early grave
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Safety inspections are to be conducted across Guilin in a search for illegal explosives, the city government said.
The school provides nine-year compulsory education to children of local villagers and migrant workers, China News Service reported.

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Stable employment
These days,[link widoczny dla zalogowanych], many hospitals are pushing for much more cost-effective means to continue operations. In line with this, they have looked into hiring a lot more hospitalists in the near future as part of their operations. In this case, even if you are just out of training, you can get hired immediately and have hospitalist job even with minimal expertise. At the same time, this career path offers stable employment, specifically since demand has been on the rise in recent years.
Wonderful benefits
With the increasing demand for hospitalist, numerous hospitalist groups and hospitals have also begun to offer handsome job package benefits on top of the excellent pay that they offer. For example, it is not uncommon to encounter job packages that include house loans with lower interest rates,[link widoczny dla zalogowanych], comprehensive health insurance, relocation costs, immigration and VISA processing fees for foreigners,[link widoczny dla zalogowanych], student-loan payments, and even freebies for instance cell phones, laptop computers, and country club memberships. Apart from these, other organizations even give financial and estate planning services,[link widoczny dla zalogowanych], asset protection, and business planning benefits. With these, there's no wonder that becoming a hospitalist is among the most lucrative careers out there.
A more structured schedule
Compared with the duties of other medical practitioners, having a hospitalist job indicates that you can appreciate a fixed schedule,[link widoczny dla zalogowanych], which ensures optimal balance between your career and personal life; for example, hospitalists are only required to stay in the hospital a fixed amount of time every week and when you leave the premises, there will never be any emergency calls for you. In addition,[link widoczny dla zalogowanych], some hospitalists give a job package, which consists of as much as 20 weeks of annual leave. Compared with the crazy hours faced by other medical practitioners, this career choice is surely advantageous for those that wish to have more than just a life as a physician on call.
By Timothy Wooledge
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With these advantages, it is easy to see why becoming a hospitalist has develop into one of the most attractive career choices for medical physicians in the past few years. A fixed schedule, excellent benefits, and stable employment all guarantee that you can strike a balance between your work and private lives,[link widoczny dla zalogowanych], while enjoying the fruits of your labor at the same time.
As a medical doctor,[link widoczny dla zalogowanych], there are various probable career choices that you can pursue. You may choose to study theory by means of post-graduate study, you may opt for a career as an academic by becoming an instructor or professor in medical school,[link widoczny dla zalogowanych], you can be an internist,[link widoczny dla zalogowanych], or you can select to have a hospitalist job. Basically,[link widoczny dla zalogowanych], being a hospitalist indicates less long-term interactions along with your patients and a more structured schedule with which to balance your career and individual life. These days, there is also a sudden surge of demand for this job simply because hospitalist groups of hospitals, including state-operated ones,[link widoczny dla zalogowanych], are taking into consideration this set up as being much more cost-effective. If you're taking into consideration a career in this field, then here are the other advantages of deciding upon this career path.
Author's Bio:
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Hydroxatone is an excellent BB cream that offers lots of benefits for the facial skin. It helps reduce the appearance of fine lines, reduces the appearance of the number of wrinkles in the forehead area,[link widoczny dla zalogowanych], diminishes hyperpigmentation,[link widoczny dla zalogowanych], reduces skin discoloration and makes the skin tone more even.
How do these creams work?
The formation of wrinkles
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Just as the name suggests, wrinkle removal creams have been formulated to reduce the appearance of fine lines and wrinkles on the face. While some creams are completely natural and others consist entirely of chemical components, majority of the creams contain a combination of chemical ingredients and natural extracts sourced from plants and fruits. The creams generally feature proven ingredients that offer sun protection and safeguard the skin from the damaging effects of the elements.
After the age of 25,[link widoczny dla zalogowanych], women dread birthdays since each year slowly steals away their youthful looks, radiance and appeal. However,[link widoczny dla zalogowanych], it is after the age of 30 that women truly begin to panic about their skin getting duller, drier and less attractive. They also worry about the fine lines on the face that can make them look older than they really are. Every day they spend hours in front of the mirror, wondering if those wrinkles are visible to others as well. Finally, they decide to take control of the situation and begin using anti wrinkle creams.
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Although the pace of aging is different in all of us,[link widoczny dla zalogowanych], the culprits behind wrinkles are the same. The biological process of aging is accompanied by an increase in the volume of free radicals and a drastic decrease in the production of collagen in the skin that will eventually lead to the creation of wrinkles. Other factors such as alcohol consumption, smoking,[link widoczny dla zalogowanych], exposure to harsh sunlight, unhealthy food habits and inadequate sleep also contributes to the formation of wrinkles. Your genetic makeup will also determine your general aging process.
The powerful ingredients in this anti wrinkle facial cream also help improve skin texture,[link widoczny dla zalogowanych], smooth fine lines and make the skin more radiant. In fact,[link widoczny dla zalogowanych], 91 percent of the participants in clinical studies agree that hydroxatone noticeably reduces the look of fine lines and wrinkles on the face. Visit the official website to get the chance to try free hydroxatone sample.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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Wouldn’t you like to get rid of that stubborn,[link widoczny dla zalogowanych], annoying fat on your body for good? I thought you would. But how far are you willing to go to make that happen? You have probably heard of and tried numerous diets for weight loss,[link widoczny dla zalogowanych], pills and other products,[link widoczny dla zalogowanych], and none of them have worked the magic that you expected. I know it’s frustrating but don’t give up. The good news is that you don’t have to go to extreme lengths to see this dream a reality. All you need is accurate information and an educated choice of your diets for weight loss. There will be no need to spend endless hours in the gym or having to stop eating all your favorite foods. The secret is to be able to combine your favorite foods in an effective way and change your eating habits.
Let’s get one thing straight. Effective diets for weight loss should never tell you to lower your calorie intake. It has been proven that restricting calories is the worst,[link widoczny dla zalogowanych], the biggest mistake you can make when attempting to lose weight. If you want to lose the extra pounds for good,[link widoczny dla zalogowanych], going on a very strict diet will do you any good. The moment you stop dieting, you’ll go right back to being overweight and that’s a fact.
If you think that calorie counting can help,[link widoczny dla zalogowanych], you are sadly mistaken. The only way for this to work is if you go on a strict low-calorie diet for the rest of your life. Long term weight loss cannot be achieved with diets that restrict the number of calories you intake daily. The best diets for weight loss are those that show you how to combine foods in the most effective way, including your favorite fatty foods,[link widoczny dla zalogowanych], and tell you how and when to eat in order to maximize your weight loss.
If I told you that you actually need to start eating more in order to lose weight,[link widoczny dla zalogowanych], you would probably stop reading this article right,[link widoczny dla zalogowanych], but bear with me and you will see why it all makes sense. Fat burning hormones are released into your bloodstream after each and every meal and these hormones are controlled by the types of food that you eat. Therefore, if you eat more,[link widoczny dla zalogowanych], your body will produce a greater quantity of fat burning hormones. But when I say that you need to eat more, I mean that your eating pattern should include more than three meals a day, not more food for each meal. More meals a day will increase the quantity of fat burning hormones whilst minimizing the fat storing ones. And these meals can also include fatty foods and carbohydrates. This is what effective diets for weight loss are all about.
Did you know that a healthy diet for weight loss should include carbohydrates? No carbohydrates equals no energy. This will make you feel miserable and apathetic daily,[link widoczny dla zalogowanych], and will do very little to help you lose weight for once and for all. Did you know that there are so many so called healthy foods that actually make your body store fat instead of burning it? Healthy diets for weight loss should teach you how to avoid such fake ‘healthy foods’ that do more harm than good when it comes to losing weight.
By Shawn Easterling
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.